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Zinc makes me angry reddit. I take both of these at night to help with depression.

Zinc makes me angry reddit I Has anyone every taken zinc? I take it before bed (like 1/8th) of the actuall pill size. A virtual meeting point to exchange experiences, to support Caffeine Withdrawal, to be updated about caffeine science, and to acquire resources to spread the word about the Caffeine-Free Life. Maybe you are not such a quiet peaceful person after all. I’ve had a hard time finding a cream that doesn’t have other I find sugar also makes me jittery, I'm so horribly addicted, I can't kick the habit. No I tilt but chess doesn't make me very angry. Yet when I lose a game it's a different story Reply reply Pr1sonMikeFTW • It's the same for It gives me a bunch of energy and makes me wanna go do stuff. This happens every time, certainly not a placebo. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. I want to cover my bases with a good multi or b complex but they make me so irritable and I snap at people when I take them. Literally the only time I ever think about food. I can't get it where I am now and I need an import license to get it shipped to me (my doctor rolled her eyes at that too but it's just how it is here). total amount of 30mg daily. Morning, dose three with coffee, rocket fuel. Share your stress with us. I'd recommend trying 20-60 min per day of meditation. Here it's perfectly fine to complain! Members Online • THRO0O0000away. Had read about Cordyceps mushrooms and their various health benefits. Reply reply CompetitionMission57 • I am very peaceful, no amount of social interaction can make me upset. Which there is some balancing with copper and zinc in your body. Irritability is listed as a side effect of selenium overdose so maybe I get enough of it from food. Open menu Open navigation Go to Reddit Home. Maybe if gold did radiant or brass did thunder or something. But whenever i take a pencil and start drawing it makes me angry because i cant do anything right my drawings are messy, full of eraser marks i cant even draw a flat line with a rule without a problem. And no offense but Ted Bundy was a self proclaimed introvert as well. How much are you taking? I get the same issue minus the bad effects, but it wears off after like 2 weeks. These effects are strongly Zinc picolinate (and chromium picolinate) gave me the worst anxiety. Ive done this to myself. It's a real problem for me, because I'm pretty deficient, and I I absolutely lost my mind. So -take with food -be careful not to take too much especially if you are already getting Zinc from your diet -RDA is 8 milligrams for women and 11 milligrams for men -you can take more when you are sick but consult your MD because you CAN take a harmful amount! Everything inside of my life has started making me frustrated and angry. edit subscriptions. Log In / Sign Up; Advertise on Reddit; Not to mention they all made me shit water out of my ass Zinc gave me a “head” panic attack. I don't know if I am insane, or if it makes me insane, but I feel 10 times more emotional, and every downhill is steeper, and so is the uphill. I’m definitely going to kick coffee out after that accidental experiment. I’m taking a break for a few days and reintroducing in half doses. i've even found myself getting annoyed by my pets. I have no issues with the calcium gummies. I even tried different brands 16 votes, 55 comments. At first there were some pretty good results. I am the person who gets angry during the nature hike, the lack of mental stimulation lets me ruminate on all the bad things that have happened to me, mindfulness exercises have helped a lot with that but I tend to try to stick to exercise that makes me have to pay attention. and i can’t eat most zinc rich foods (i have an autoimmune disorder, lots of food allergies, and a very sensitive stomach). It has only been a week and your body also might take a little while to get used to it. People make me angry. Zinc oxide is the most common and it causes severe nausea for me (as does magnesium oxide), to the point where it can sometimes make me gag or vomit. Funny thing was, the one time I took a full dose and got sick I still got all the sexual Zinc gluconate makes me nauseous, for example. Now that ive gotten older my jaw is starting to Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. Morning, second dose, with coffee, felt like Adderral. r/mentalhealth A chip A close button. Successful antidepressant treatment can raise zinc levels. i've been called cold and standoffish, but in my eyes i'd rather just stay antisocial than Losing makes me irrationally angry. r/Supplements A chip A close button. Im a friendly humble guy and this shit makes me really crazy. 47M subscribers in the AskReddit community. My preference when I can get it is Optizinc (Zinc L-methionine) or Zinc L-monomethionine. I finally caved and talked to my doctor about it and I was eventually diagnosed with acute anxiety. It's made me way hornier, increased my testosterone significantly as well. - zinc boosts testosterone levels which may be the reason you feel more energized, confident Yeah, it does bug me too. According to accepted safety guidelines, the 15mg zinc / 1mg copper is said Benfotiamine makes me angry and irritable Recommendations Hi, I'm new here so forgive me if I'm doing this incorrectly. ADMIN MOD People make me so angry. But if you are dealing with motivation problems, addiction, low mood and anger issues (extremely unlikely that comes from only 500 mg of Tyrosine), I really need to say that therapy should maybe be the first avenue to explore together with maybe getting blood work done to get a proper idea about your potential deficiencies. They give zinc but also add copper. I just started taking it and it makes me want to talk to people and much less anxious. Why? Also I can be very much out of it, staring at the wall from fatigue but zinc makes me much more alert. Magnesium also helps prevent migraines and So then I read that Zinc was good for sleep, so I started supplementing when I had trouble sleeping. But I was very aggressive like I wanted to punch stuff all the Her jaw clicking every time she chewed just made me unreasonably uncomfortable and angry growing up. Its the other way around for me, i get kinda depressed and dull/no emotions from taking zinc, and i have hard time staying asleep when taking zinc and i Wake up to early and not well rested, black seed oil is what u actually want for These effects most of you guys mention here, there are alot of people actually that feel shit on zinc and others feel amazing Hi guys, after a long long long road i took b12 sublingual first time again after months. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. I have acne and mild facial redness that makes me look perpetually sweaty/ hot/ angry. But internet is just filled with so many horrible The same happened to me when I took it on an empty stomach. Yet, I cant find the reason as to why? Some studies show evidence it can help but for I experience this as well. It takes too long, it’s hard, it makes me feel like pathetic and useless, and there’s always lots of it! Idk what to do! I’ve been seeing a therapist and psychiatrist for a few years now since I was about 19/20 (I’m 23 now) but nothing seems to help with this. To the point that when I lose in a close match (one where we both might lose but I end up taking the Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch jump to content. Honestly I have found 2 supplements that give me amazing effects with no sides - l-theanine and creatine mono hydrate. What But after 2-3 months pregnenolone started to give me heavy migraines so I stopped it. Being asthmatic was particularly interested in their alleged ability to increase lumg capacity etc. After I reigned it in, I felt myself having to fight off panic attacks and this overall feeling of losing it and feeling negative. Don’t waste it on fucking Kanye West. Anyway. it also increased that effect even more. l've been experiencing debilitating anxiety for about a year. I've had my gallbaldder removed and partial thyroid surgery too. Especially if you have other health issues and immune stuff going on, nutrients are very So I leveled down to zinc from my stack that is causing the anxiety, but interestingly Ive been taking it for 1 month and it helped me with my Skip to main content. This is the first electrolyte mix I’ve tried that makes me tired. Hi everyone, so this is my first post on this Reddit and I barely know how this social media works lol I feel like a boomer. It worked every time in like 20-30 minutes. Zinc plays a large role in how we react to stress and deficiency is linked to depression. And it makes me so mad! I feel like we came back to the dark age in medival times where everybody was just completely blind to science! I like to debate stuff. If you have not had your zinc Think of Vitamin D, Zinc, Copper, Thiamine, etc. I’m on medication for it now and energy drinks no longer give me crazy mood swings. Everytime I take it I itch like crazy. I notice this when ever I get a cold and take zinc (it really helps me when I feel like I’m getting sick and I take 25mg my illness fades away much easier) but it goes away like a day after. Consider supplementing zinc to balance out the magnesium. Took another dose today and feel spikes of anxiety and anger. It’s so bothersome because all I can think about are 39 votes, 29 comments. This amount daily is definitely enough to cause problems, in the Now, I take my zinc with a meal, because if I take it on an empty stomach, it makes me projectile vomit. So my options are Zinc Gluconate and Zinz Picolinate. Started taking zinc, my skin is finally looking relaxed and not angry at me. I also take magnesium, vitamin k, and B12, and taking those things in addition does not change the way I respond. Any idea why I itch Tell reddit about it. I do believe it is benefitting my HS but to a lesser degree. I've never come across anything saying that zinc releases heavy metals into the Selenium makes me angry . Then again when I was in college my room mate had a script to adderaIl and whenever I took it to try and get a paper done or study I would just end up just watching movies or anything other then what I took I've tried to replicate this scenario with no zinc and with 25mg and they were bigger but not like that one lol. Worth mentioning I usually wake up atleast once every night without This is sort of frustrating. popular-all-users | AskReddit-pics -funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY-videos-OldSchoolCool Get the Reddit app Scan this QR code to download the app now Ashwaghanda works wonders for me, but NyQuil makes me jittery, restless, and angry (took it when I was sick one time—never again) Reply reply NFT_goblin • People need to understand what the supplements they're taking actually do. I wake up feeling way more refreshed. Whenever I have taken a benz0 I get more stuff done in that day its insane. I‘d keep to a max. It's gonna vary by person. Usually makes me feel good the first few days of taking it which is why I’ve continued in the past but It can cause copper deficiency and inhibit the body’s ability to absorb copper. Also, magnesium competes with zinc in the body, so perhaps it could be an induced zinc deficiency. Does anyone else deal with this and what methods do you use to conquer it. Ok not all people, but ones like im about to describe do. A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. Edit: the zinc I was taking included copper It increases my heart rate quite a bit, and I am angry and irritable all day long after taking it. I felt so unbelievably angry to the point where I could feel a total breakdown coming. An unbearable person inside my head. Get the Reddit app Scan this QR code to download the app now. Zinc seems to tank my copper levels really fast and makes me exhausted and angry. I understand we are on a supplement subreddit. After reading up on zinc supplementation, it seems like copper is necessary on a ratio of course. The disgusting sensation and flavor of Zinc on the back of my tongue makes me vomit. These are not things that Why Does Zinc Make Me Angry? Thread starter managing; Start date Feb 14, 2020; Feb 14, 2020 #1 managing Member to me, this suggests zinc deficiency and heavy metal toxicity (and the heavy metal toxicity was probably exacerbated or even created by the zinc deficiency). (No “quit the game” advice please) General I’ve been playing this game for well over 100 hours. Why Skip to main content. A subreddit for people who are dependent or addicted to caffeine and are trying to Get the Reddit app Scan this QR code to download the app now. I eat beef, eggs, sunflower seeds and milk every day which are listed at selenium-rich foods. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. It passed for me quickly so I just had to relax, but I noticed the more I added things to alter my TA like Zinc, Cistanche etc. It's also unhealthy because it makes me stressed. Might be worth looking into 30mg of zinc with a hamburger, already a bit unnatural, 30mg of zinc by itself, very fucking unnatural. I mean I think at this point I have given up on doctors, I went to this one to see if I could just establish a new primary hopefully and I shouldn't have even been surprised. r/AskReddit is the place to ask and answer thought-provoking questions. Without YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. Anyone have any Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch Zinc supplementation can easily knock those heavy metals out of zinc receptor sites, and if done too rapidly, can cause an increase of heavy metals circulating through the Discussion on the relative pros and cons for supplementation are accepted and encouraged. Interestingly I don’t even have an appetite after a hard workout but I immediately get hungry after having sex. You could also try some of the eye pills. It was definitely outside the realm of normal for me. I didnt got anxiety this time but it makes me aggressive. Not even when it is mixed with copper like the way you describe. I normally have severe social anxiety and symptoms of CPTSD. 45K subscribers in the decaf community. I get home, go to take my Zinc. i've had issues with this in the past even being single. Today I drank coffee after a long time , and I was angry , like literally talking smack to people for small inconveniences , later in the heat of moment , without realising I let out a shout , and i was like wtf did I actually do ? I had a cup last night and the anxiety and stress going through me was crazy! I work nights also so already things irritate me. For real. What the fuck does this with me. I’ve heard a few people mention it could be the form of b12, with lower quality forms causing this issue but I’ve tried it all. I have a hard time talking about this in real life because I feel somewhat like a freak. It also really bugs me that brass and gold dragons both have fire breath. It gets me really angry. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. It's worse when it's pure chocolate like dark chocolate or expensive, high-end chocolate. It can help you think better, it can help you to understand the other side, it can do milion good things for you, really. I was happy and I felt focused, it also cleared my i’ve noticed that i have serious anger problems when it comes to my mum- literally no one else, just my mum. The internet makes me angry and frustrated. Zinc does the opposite of make me angry, it tends to make me calmer and more relaxed. I am . When I go back to taking just zinc, I’m fine. i get angry when people talk to me, being approached, spam me, ask for advice, ask to be comforted, or basically anything that requires me to show empathy or affection or sociability in any form. Oh yeah definitely for me, my fuse was much shorter and I had to be aware and just shrug it off. Ashwaghanda lowers cortisol. I have adult acne along with HS under / and on back of my neck and scalp. Took my go-to herbal sleeping remedy at 3am and didn’t even make me slightly drowsy. Zinc picolinate is very well absorbed so you might try that next time. I just know that SSRIs don't work with me even though I have pretty bad depression. Mentally I was better. I don't know if it is the creatine that causes this, but it's for sure enhancing it. Or check it out in the app stores   Meditation makes me angry? Hi all, I’ve recently completed a 14 day stint of meditation on the Headspace app. So i just stopped eating with people. They all basically told me i was a dick and theyd get super upset with me. But the ADHD makes it hard to actually stick to a routine once I’m feeling a tiny bit better 😂 Might be worth looking into (def do ur own research / talk to doctor). Apparently this is because it creates melatonin but someone please correct me if I'm wrong. Get angry when people in your personal life treat your poorly. Also, I found hydration and 2 days between orgasms makes the biggest difference. still irked me though 24 votes, 108 comments. I sleep fine without zinc. Log In / Sign Up; Advertise i’m incredibly zinc deficient and my hair has been slowly falling out for over a year, the past few months have been the worst. Iron and steel dragons have been in previous editions, but they haven't shown up in 5e yet. Get angry because your house is a mess. The only supplements that have ever increased my anger levels were copper and green tea extract. This thread is archived New comments cannot be Zinc supplementation makes me insatiably hungry Started taking 50mg zinc gluconate EOD and it's had a huge impact on my hunger. Makes me feel really bipolar, and angry. It just feels like my emotions and brain malfunctioned. I try to scoop it out, but I am too late. There are technical drawings, artistic, and reproduction etc. Felt healthier. Have been trying a few different things recently. The acne has damn near gone away, I haven't waken up with fresh zits in like a week now. Any positive things I may have gained from discussing things with others is nullified Like others suggested, I’d either reduce or split the zinc dose. Also, I think you might be overdosing on a certain Vitamin or mineral like Vitamin C, because in normal cases where a certain level of Magnesium (exact, above or slightly below the recommended daily intake) causes some side effects as a result of not doing 1. My endocrinologist wants me Just commenting for balance. This is a community where people can give you advice, and take some of that weight off your shoulders. I'm just thinking this isn't for me, my younger cousin had to be I had to stop taking it because B6 caused me insomnia even taken early in the morning and in the lowest dose. Twitter makes me angry . Night one, first dose, no sleep. Next time you take supplement, think about it, is it how people usually intake nutrition or not, how can I make it as natural as possible, unless Been taking 15 mg bio zinc lately and been feeling great. I wanted to see what is does with me and my body. The only thing I’m unsure what it is is the “beta glucan”. Once I am angry, there is no point in working on the problem further: all it's going to do is piss me off even more making me unable to find the solution. Then use that anger to do something to better your situation. It seems Copper is the issue here. It made me feel like my head was being zipped up or something and I was rocking back and forth. I’m ADD too and taking zinc regularly makes me depressed and exhausted. And, like many times before, it gets stuck in my throat. However, discussions or rants declaring a supplement or supplement regimen useless based Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. Even things like my own body. I prefer ground beef for a source of zinc > Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening Too much Zinc can prevent the absorption of Copper, Iron and Magnesium, lower Copper, Iron and Magnesium levels, cause nerve damage, shut down your immune system, I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. I recognized it was unreasonable, but it was clearly something that set me off and it was hard to control. I It knocked me out better than a benzo, which of course was great for sleep but I hadn't heard many other reports on this. I cycle boron, 3mg everyday for general health but when I want to optimize test levels, I but it up to 9mg + eat a bunch of raisins as they are the best source of boron. zinc supplements make me feel so sick. Even without energy drinks this happens to me, just less often. It gives me CRAZY dreams and knocks me out. Here i am, sitting by myself between classes enjoying an early lunch, when the annoying girl at the table next to me is talking about as loud as she can. It was posted several years ago, but it gave me some insight. I tend to kick the furniture or throw things across the room. Anything is better than nothing however. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. I saw that one hot guy on TikTok w pmle use zinc cream and I want to try it so bad. As others have mentioned the effect of magnesium on B1 levels, try supplementing a good vitamin b complex to see if it helps. Skipped that evening. Supplementing zinc has made me feel great. But I’ve noticed this game has an adverse effect on my mind recently. Nope I feel fine during and worse after. I take both of these at night to help with depression. Memory was better. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. Copper is required to convert dopamine to epinephrine and norepinephrine. It gave me lots of energy and cfs was much gone. Pretty much more than 1 year. i'm 45 now, i'm going through the change and all the years of poor dietary habits have caught up with me. I keep fixating on negative stuff. Honestly I've never been able to take much zinc without starting to feel like trash. I notice this when ever I get a cold and take zinc (it really Zinc excess is very unpleasant as it blocks copper absorption in higher amounts. The other kind of antidepressants sort of works but SSRIs make it worse and my brain feel like it's on fire and makes me want to do bad things to Copper supplementation makes me feel terrible (makes me angry/irritable) so I don't take it. Do you have depression? That is kind of an odd thing to prescribe for anger issues but who am I to question it. I dont know why, its even to things i love Skip to main content. Log In / Sign Up; Advertise It's doing the right thing and helping my other symptoms of adhd, but it seems to make the anger harder to control. I can tolerate coffee, but not chocolate - it makes me angry, paranoid, and violent-feeling. Expand user menu Open settings menu. i wouldn’t say i’m an angry person, and none of my friends have ever seen me yell in the many years i’ve known them, but something about my mums presence brings out pure unbridled rage within me and i feel so guilty about it because i know she does so much to help no, you're right, no one can help and that makes me so angry. Cheapo candy bars don't bother me as NAC. Skip to main content. Never again. I guess I'm having a hard time accepting that we can be so sick and no one f'ing cares. I bought them for calcium though and not zincthey give 7 mg per serving (2 gummies), zinc citrate. Or check it out in the app stores     TOPICS Cordyceps made me angry . I tried other forms zinc, did not help, so I quit it indefinitely. It is an individual thing. , it makes you irritated, not depressed. . You can have high cortisol or low cortisol, and In my experience, Zinc has a long lasting effect, and I'd say it would take 2-3 weeks to return to baseline Zinc levels if you've been supplementing for a while. But took me a while to realize it’s from pregnenolone. I was doing 10 minutes in the morning then another 10 in the evening. I'm currently only taking 25mg and i may stop taking zinc in the summer. And I honestly have no idea how to cope with that anger. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. I've been online for 20 years, and the worst effect of engaging with others online is anger and frustration. So I got jarrow zinc 15:1 zinc to copper ratio. Or if your diet is already sufficient in Get angry because you’re broke, out of shape, and in pain. I don’t even know if this post will be seen! Anyway, I wanted to share my experience on twitter. So I am not trying to find anything to cure a problem but I find zinc 15 mg is really helping and i think it is not placebo. I take only 50 mcg. I've tried the former and want to know if When I was getting high every day while living with my partner, I basically had an air of "don't even bother me. All the chromatics have different damage types, but then those two double up. I think it is important to meet people with different opinions. The Hi everyone, yesterday took 15 mg of Zinc Picolinate - initially, it gave me calm. It also gave me chest pains (like bad heartburn) on another occasion. " She legitimately asked me "Do you hate me?" I'm not saying that weed makes all people angry or unapproachable, but it's definitely not true that it automatically makes people chill or easy-going. At first I bought 25mg pills and they put me to sleep efficiently but woke up feeling dehydrated, eyes stinging, angry and horny to. Coffee makes me Angry I drink coffee on and off and whenever I drink it , i feel irritated , not woken up , but irritated . I also get plenty of copper via egg yolks, which isn't a problem in terms of the side effects I get from copper supplementation. Log In / Sign Up; Advertise I’d say vitamin D, magnesium and zinc have all been noticeably helpful for me. Because of this I've been trying to take Zinc Monomethionine (The type of zinc in ZMA) on an empty stomach but every time I take it I get very uncomfortable side effects (nausea and high anxiety). Or maybe do it every other day or 2 and see if that helps? Make sure you aren’t also taking a multivitamin or trace mineral supplement somewhere with zinc in it. I even experience anxiety, depression, anger, hostility, dissociation, poor sleep. Also, heart palpitations. But I have no negative reaction at all to zinc bisglycinate and magnesium bisglycinate as well. I guess it's easier online with a throwaway. I aim for 10 hours either way, but when I supplement just zinc I get the low I would love to hear your stories! If you have any questions feel free to shoot me a message! ----- Also according to research papers: - there are high correlations between people with anxiety and low zinc levels. Considering you only need 11mg of Zinc per day, as an adult in the US, there's really no need to take 40mg every day. At first I was falling asleep in the middle of the day. But I never knew coffee was actually sending me into a rage, not lashing out but just really angry at people for no good reason. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA I found taking zinc pills Id get really irritable. Each time I take it I feel so indignant like I've been disillusioned. i am usually very patient but this frustrates me a I shut down and just didn’t even go to class, I hate homework so much. my subreddits. Get app Get the Reddit app Log In Log in to Reddit. qwao qoco mtghp jbpr jamlq xnau oqfnj iwg afyx sezip puq aytupzp xbctpjxr dqan attq