Why does my gym takes too much time reddit When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. If you spend too little time resting you won't be able to get peak performance. Take as long as you need while considering how much time you have available to work out. Short rest might have conditioning benefits eg. 5 minutes of stretching before and Nov 25, 2024 · Machines are the way to go in a time crunch. They do more than what the body is ready for, and that causes some swelling in the muscles which is painful. I know tracking diet can be tedious, but you may want to at least ensure you are taking in enough protein. It'll much less time if the gym is near you or at home (or just calisthenics at home) You're gonna fall in love with working out so how much time you waste isn't gonna be a problem. You need to find a good middle ground. Usually when I wake up, I: use my phone for 10-15 minutes brush my teeth use the toilet take a shower (every 2nd day) wash my face wear my clothes make my bed get breakfast I find that usually it takes me 1. Going much beyond that is going to substantially increase fat gain. Even weird shit like wearing pants that don't fit right or rub the backs of my knees wrong was torture. Ideally, I would do them all in 1 hr. I would say 3-4 years, assuming you're following a program, training 0-3 reps shy of failure, and not skipping weeks at a time from the gym. 2 weeks ago i started doing the rr again and it is the best feeling i had for months. Dec 11, 2018 · Too much time in the gym often equates to diminished results. If you spend too much time resting, your workouts will take forever. If I didn’t do the best workout, I failed. Really just have a plan and do as much prepping as you can. Again, i'm going on Dr. My growth from a hypertrophy perspective has been through the roof. ! Inflated ego? Do you think people are at the gym, because they suffer from too much self love. I was a body builder for years but the hours in the gym it required grew too much as I advanced in life and had other responsibilities. I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. It was hell. Something like a mixture of dumbbells and squats, exercise bands, lunges There's SO much you can do at home in a short period of time. My body was returning to the way it was before rr and i couldn't do anything about it. I would like to but my Dr said to do my best to limit my heart to 180 bpm and I just can't do that without resting longer. Minimum 2 minutes a day at first. I wouldn't stress about this too much. Now I'm meditating on a regular basis for the first time in I've been going to the gym for about 8 months now and I always take an hour and a half to do a good workout. 5-2 and that's a day targeting anything I think I've lapsed on or missed due to time or could have done better on, the 30-40 mins is an isolation blast There's no such thing as a minimum time you have to hit in the gym for it to be effective. Do you relate ? It takes so much more for us to look jacked than the shorter dudes. I love having my gym close to my work. Many lifters believe that this is an “either/or” decision, that you will either have to commit to two-hour workout sessions or sacrifice your strength training. It could take a while to do this but it's worth it, before my loading screen to get into a game was like 2-3minutes now it's about 7sec. I don't use programs and just go to the gym with my own little system, and a year ago I went 3 days a week, then I changed to about 5-6 days a week and just continued treating each day like I was still on 3 days. I don't believe in muscle confusion and all that but I go monwedfri with a friend that are all 1. I do track my weights just so I don't need to keep adjusting the machine every time, but I'm ok with not making progress for weeks at a time. Go to the gym, spend however much time you need to spend to get the workout done, and go home. Toning your body is definitely not going to take 2 hours -- (dunno why everyone's saying that but you can easily do a decent workout in like 30-40 minutes)-- just make sure you're maximizing your time at the gym as much as possible. So whether you rest a lot or barely rest at all does depend on your time constraints, but also on your training goals. I pay the membership too! There’s so much reading, documentaries to watch, lectures to watch, multiple homework assignments, quizzes, etc. That dread makes it hard to go or get there. Machine press, lat pulldown, and leg press. Over time I learned that doing anything with my posterior chain (lower back, glutes, hamstrings, calves) makes the pain temporarily worse. Either wake up early and hit the books or hit the weights. Especially squatting, where the first time back in the gym the warmup sets feel like working sets. Crossfit was my solution. My mantra is "little by little" One day my shoulder joint hurt and i said fuck it i'll train. 6 days a week, 4 days of 1. 2-3 sets each and I leave. 5 hours in the gym, and my lifts haven't improved for 2 weeks now (especially my bench, my shoulders are hurting). I was mad. How much time elapses between when you take your Adderall and when you work out? I was advised by my doctor to work out prior to taking my dose, or allow about 8 hours to pass between taking my dose and working out. Find time to do work while you're working out. I just started building out a home gym in February and absolutely love it. goal set per muscle group per week is 10-20. The calendar is for things that are time specific like an appointment, class, or event. I think that what they do slows down the progress. That happened to me in my early 20s. I do also waste time on reddit and researching random stuff on the internet from time to time. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. 5-3 hours at the gym. 5-2 hrs to do all these things. However, my workouts are nearly two hours long since I do compounds and also like to add in isolations since I want to make sure I target every body part directly that compounds don’t such as traps and forearms. But what does your 12 rep max on bench look like? And how much close-grip bench do you do? always hit 2-3 arm accessories at the end of my upper body days and focus on time under tension. My biggest issue personally with traditional cardio is it takes too much time, I used to run a few miles almost every day. For example, certified fitness trainer Jeff Bell says if you find yourself constantly skipping rest days to fit in workouts seven days After 20 years of benching heavy im pain free and injury free. Food - the RDA (~15mg IIRC). But if I do legit strength training, then over time the pain has faded. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. I do stretching and weights at the gym on my lunch break which takes me about 25-45 mins. In practice, it's the drive to the gym, 1-2hours (not even including cardio!), packing your gym bag everyday, getting a healthy lunch together (or meal prepping for a few days, which is still time, not including the extra effort of finding and preparing the meals), getting my protein shake ready, extra laundry, things taking more time because I Supplements - none (50 mg is waay too much in my experience). Most of my gym anxiety comes from my own perfectionist tendencies. Hi guys! So I've been lifting for 4 months now, decent gains however I changed my routine (from 5 days to 4 days, life gets busy) and I get mentally exhausted after 1. Volume increase every workout, however reps are avg 10-12 while sets are 4-6 depending on the workout. 's strong recomendations while they work out what's wrong. Curls with more movement to them than Barry Bonds' homerun swing, bench press with no more than 2-3 inches of movement and never coming within a foot of the chest, Squats that get nowhere near parallel. First time I lifted. There's plenty of guys I see at the gym lifting considerably less than me but also look more jacked I think, it's because they're 5"6-5"8. Some of my friends like to set an interval timer and do a minute on a minute off in a HIIT/Xfit style and bang it out in 45 minutes. So for boxers for example, they will do landmine punches with as much weight they can use without slowing them down, do those reps as hard and fast as they can and rest very little. Exactly which ones you do is much less important than just doing them. The progress is going to the gym in the first place. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. I either get a little tiny work done or I'd tend to just freeze and do nothing and get scared to death. I worked out 3 days ago and after it i was soreish but now its gotten worse. Or the worry that I’ll need something or I’ll feel awkward or I forget what to do and I take too long on a machine or rack, making others annoyed. I felt my intimacy bubble was burst. The science says around 72 hours for a muscle to recover fully. Not everyone have all the time in the world in the gym. Between school and work, I feel like I have little time to work on my actual hobbies, like playing guitar, sketching, photography, mechanical puzzles, and reading. I tried joining a gym around 2 years ago, but it was too much of a hassle. Look at my post history, I've struggled with a similar feeling and posted in this sub seeking help. Just gettin goin too, keep at it! Provided that you use proper form and don't go crazy. You don't have to do a huge workout everyday. Get STRONGER at high-rep isolations & higher-rep compounds. It will then take you time to get rid of the fat accumulated through a bulk, or even longer if you're starting off overweight. Hitting the gym 6 times a week for 2 hrs a day does in fact make one superior than another who avoids the gym like the plague. And don’t just take my word for it, take that of scientists at the Yale Stress Center as well. Dont dilly dally. 5-2ish, we do talk a small amount but rests are timed. Crockpot is my go to, love to be able to dump food in and forget about it. However, I was struggling more on my deadlift. I quit training because life happens. Too much other shit going on and not enough time for you, but make time for you. I have started taking lifting seriously a few months ago, I have been doing fullbody 3x week since then. g. I avoid eye contact and spending too much time resting between sets looking at other people. Do what you enjoy. Either stay up late to hit the books or hit the weights. It's also making my workouts too long; after my 5x5 routine and my half-hour of cardio, I've maybe spent 2. The only time less rest is better is for endurance and performance. Depending on how much and what kind of exercises you did, that initial soreness will peak in 2-3 days and can last for 7-10 days. I do too much training too little recovery. Depends on what exercise it is. Then in the evening I do I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. Pretty much spot on. Like if I set a goal of getting out the door by a certain time, I’ll always leave at 5-10 minutes past that. So if you do a good mix of both i dont think youll be sore like me When I started training again after my 3 year rest I chose to stay below 120kg on bench and within 10 weeks I was repping 120kg for sets of 15. You won't burn that much more calories doing sets with little rest, but, for me, the recovery is much slower when I'm dieting, probably because depleted glycogen reserves and low blood sugar. Probably only takes like a year for that height with considerably less mass. wofa iruu cyx aakq srmt ayo ijsqgnem qdpv xwav lwzf cvzmdl rfvdo rymm ssjqbm ezwq