Resistance bands vs dumbbells reddit When I’m lifting a dumbbell, the resistance feels the same from start to finish, but with bands, the beginning of a movement is much easier than the end. Both involve the use of similar looking equipment, essentially straps, and both are used for a broad range of exercises as an alternative to free weights or plate loaded machines. Free Weights vs. Ahead, we “weigh in” on the real differences and similarities between free weights vs resistance bands. band unilateral rows (which only work well with a band box). I used them on the outdoor gym as well, just complementing body weight exercises. ) For example when I do Dumbbell curls I also grab an exercise band I hold one end in each hand and then pick up the dumbbells. To build muscle you need progressive overload with compound movements (weight training). Don't know which is better, but I've only used flat bands (bought an Intey set pretty cheap on Amazon, plus a door anchor for a few extra bucks) and they've been great. Photo: Getty Images/Westend61. One of my favorite combos is super-setting a resistance band movement and a dumbbell movement for opposing muscle groups then switching them. The xBar is way better though. Absolutely. This was due to all the different exercises you can do vs free weights. Use them 3-4 times a week and they've held up since March 2020. (I do Bulgarian Split Squat and Traditional Squat with dumbells -- Squats have a bit difficult to lifting the dumbbells to the shoulders, but when I put dumbbell on my lap and kick them up, they lifted easily) Resistance bands in moderation. Harambe. It's much cheaper when you want to go to the next weight set. Aside from your body weight, no strength training equipment is as light, portable, and storable as a resistance band. Regardless of my advice if you really want to add resistance to your shadow boxing, i recommend getting dumbbells/eggweights as resistance bands tend to slip and slide off Resistance bands don't require stabilisation in the same way that free weights do Resistance bands are harder to load consistently, the resistance changes depending on the band length Resistance bands are harder to load overall, can't just add a couple of kg at a time Resistance bands do not rely on gravity like dumbbells. I can lift a fair amount more with resistance bands vs weights. So my most cost-effective option is resistance bands, now I've been neglecting my fitness for years so I am overweight. Generally with resistance bands the resistance range is indicated. For example, I have the following exercises in my rotation for legs: zercher squat trap bar squat hey all - i’m looking for a rotator cuff routine to use with resistance bands. Free weights aren't good for pushing or explosive training; but resistance bands are ideal Get the Reddit app Scan this QR code to download the app now I was wondering what the best bar and platform was for resistance bands other than the expensive X3 bar system. Dumbells vs Resistance bands . com) Candy Bar (sugar. Bands are cheaper and more practical, but have a learning curve. Why? Both ends have a carabiner to attach to hooks on the wall and to a handle Came with useful attachments Can combine them for any desired resistance -- two each of 10, 20, 30, 40 and 50 lbs -- no limit to the resistance Now I do resistance band glute activation before hip thrusts, really try to feel out my leg position, make sure my back support is just below my shoulder blades, make sure my glutes are doing the work instead of legs, and concentrate on the muscle connection. The first time i did p90x3 i was in college so i used resistance bands. Dumbbells always give the same resistance (50lbs is 50lbs), bands change resistance depending on slack. There are many unique benefits to using resistance bands such as they mimic the strength curve of most muscles in most exercises. However, unlike dumbbells, resistance bands maintain constant tension on muscle groups throughout the entire movement of an exercise and therefore create greater muscle growth, Zocchi said. However, they do not provide linear resistance at all. For home use (my application) bands and bodyweight are the only options. Dumbbells are bulky and heavy, so if you want to travel with View community ranking In the Top 5% of largest communities on Reddit. Without it you will be healthy but your gym gains will eventually Hello i do leg workout with resistance band but it's not really exhausting, if I add more bands I'm not able to stand in squat and for I'm able to do, it becomes easy while I sit, i want to know which leg workouts with bands make use of max strength, i like squats with an iron shaft though However, a pull-up bar, dumbbells and push-ups would be perfect to go along with running. There are some curl machines that can simulate the same, but not in any gyms near me. If you want to use a resistance band, i recommend it for strength and conditioning. So you can do pull-ups (or learn to do them, makes no difference) and push-ups. Zercher squats with bands - at least the way I do them - are more glute and posterior chain heavy, but are still valuable. Then overtime if the bands aren't cutting it start collecting a weight set via Craigslist. My training program is more bodybuilding style. Just Google Dyna bandsor thera-bands . I eliminated several channels for this The main thing to note is the difference between bands and bells. I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. You could get a simple door anchor and do lat pull downs and reverse grip pull downs. I followed the setup pics they had in the book that came with it, but it just felt like I was fighting the bands and positioning more than actually getting a workout in. Therefore, I decided to go for it as a way to start mixing resistance bands and free weights gradually as my back heals. I've been going to the gym regularly for over 3 years using free weights and cables mainly. I have a full set of Olympic plates, 7’ bar, 5’ curl bar, 120# of 1” plates, 2 sets of 1” dumbbell handles, 5’ 1” bar, a full rack, bands and couple kettle bells. Hi guys I recently bought a resistance band set and love how versatile they are and there are about 5 maybe bands total all different weights I think adding up to 150lbs. Thus the maximal force projected between gravity and the dumbbell is when your arm is 90 degrees and the strength curve is maximised at that moment. you gotta actually visit the deca store though. 2/3 = perfect. I like using both and the reason is because they provide different exercises. But a TRX wouldn’t work with these classes. Dumbbells. Am i wasting my time by training with bands or they will really help me to improve? If all you have to train with are bands then it's going to be difficult to get an effective workout And, while free weights dropped on your toes aren’t nice, neither is a snapped resistance band pinging you in the cheek. I am a bit overwhelmed and unsure what I should buy as someone looking to gain muscle and get stronger overall. Best of luck! Get the Reddit app Scan this QR code to download the app now. Yeah, I think free weights in general are still better for pure strength gains but bands are a decent enough substitute for a lot of people, especially beginners. Resistance band exercises don't always map 1:1 to traditional weight exercises. You also have to dial in you diet no matter what exercise regime you follow. eventually adding more weight won't really stretch it any more and you know roughly where each sticking point is. I found the band really helped with shoulder work like lateral raises and curls. You MIGHT also want to consider bands. dumbbell press. You can do bicep curls by anchoring one extreme of the band on your feet and you can do tricep extensions by locking the band on a pull up bar. In other words, if your goal is that “bulky” look then no, you are missing out by not using dumbbells. #1 resistance band community for building strength, size and endurance. I also have mild scoliosis. Unfortunately many of them have poor process control, so there is Resistance band is superb because the resistance is increasing thru the whole movement, while with dumbbells it gets easier after that 90 degree angle from the bottom, and you basically rest the weight at the end of the movement. Use both to get the best results. I'd like to suggest combining dumbbells with resistance bands. Related Topics Your body doesnt know if it’s dumbbell, barbell or a kettlebell. Try handles like mine, or the J shaped ones from China. That doesn't mean Resistance bands can't be progressively overloaded, because progressive overload comes in more forms than just added Resistance. Next time, I plan on using 25s. I have an ok fitness level, bouldered for a lot of years, and I want to continue doing some sort of resistance training during my travels, and the routines here look Free-weights, kettlebells and machines that have only round pulleys all provide a constant amount of resistance. Get some resistance bands and bench those 80s with that Durability: loop bands break much lesser since it’s all one material, especially layered bands Resistance: loop bands reach much higher resistance Changing resistance on same band: with loop bands you can grab the band closer or further or move yourself from anchor point, with tube band you can’t change it by grab it differently Sometimes a cable machine, but for these exercises the resistance needs to be parallel to the floor, and with dumbbells it'd be pulling down. (The chains and bands will always weigh the same amount) Progressive resistance also makes sense I suppose but defining the lift as getting heavier is what I used to say and my biomechanics teacher almost failed my entire report on the subject lol After the two years I had lost around 15 lbs but was in much better physical condition. if you have a routine you like just use the Customizable resistance: Both resistance bands and dumbbells come in varying levels of resistance, allowing for customized workouts that can be adjusted as fitness levels improve. -> Do a variety of compound exercises, don't just keep hammering the same exercise all the time. There are nuances to all them to master. When training with resistance bands, "failure" is not as clear cut as with conventional weights. I use them for shrugs with the band box (similar setup as for belt squat), or with a land mine at the gym. Resistance bands are great but don’t really work great for hypertrophy. Might be a bit more expensive than adjustable ones but at least you have the option to add more plates/weights in the future. Research Comparing Free Weights vs Resistance Bands. Angles 90 handles are also neat. I'm considering P90X right now, but I wasn't sure if resistance bands would fit very well? They're cheaper, but does anyone have experience with The same simply can’t be said for free weights. . Maybe I was just doing it wrong, but idk. All have pros and cons, and all are effective when using proper progressive overload principals and proper recovery/nutrition. I found anything using a single dumbbell being too light. I fcked up; don't remind me, I am aware. Resistance bands and free weights have different strength curves and work differently. uniqueaddict Related Topics Check out some facts you Compared the resistance at the top with what you experience at the at the bottom, when there is almost no tension on the bands. The differences in the two is mostly a matter of preference. In function, the variable resistance provides the ability to make the resistance greater at the point where the muscles are Among athletes and gym goers of all levels, there’s often some confusion about the exact differences between TRX training (or suspension training), and resistance band training. What I like about resistance bands is that you can many new things that dumbbells can't. It depends honestly. I’d say go for dumbbells with plates. So when I go up, I have both the resistance from the dumbbell and the bands. The same could be said about machine training. For exercises where I want a stable load throughout, like deadlifts or Question is really more free weights vs kettlebells. Get the Reddit app Scan this QR code to download the app now. While resistance bands challenge your muscles using variable resistance, free weights use non-variable, or constant, Both can offer plenty of resistance and versatility for a full-body workout, but that is where their similarities end. They compliment each other! Nevertheless, this is a common question that we would like to address. The weight stays the same but the resistance changes throughout the lift. Gyms opened up a couple weeks later, so I said fuck it and gave them to my mom. One or the other doesn't seem to be objectively better than the other. Enter: x3 bar (x3bar. If you've had tennis elbow for a while I'd go see a doctor and have it checked out definitely above reddit's paygrade Regarding Resistance bands are mostly for technique, recovery, and explosive start training. dumbbell presses(if you have a bench, flat, incline) resistance band flyes dips shoulders db shoulder presses, standing, seated lateral raises, standing, seated, bent over, chest supported on incline bench band side raises band pullaparts band facepulls triceps close grip pushups hammer grip db press skullcrushers Posted by u/BigflexDogg - 1 vote and no comments The Tikaton version only comes with one band, while the X3 Bar Elite comes with a full set of bands. But no, I've never found any bands that remotely accurately transfer over to free weight lifts. Posted by u/oMNFQ - 8 votes and 4 comments I can't have full gym in a room but using few set of weights and bands together, one can achieve a lot of resistance. Game changer for dumbbells and bars. 0 band system is the real key to getting good resistance with tube bands. The heaviest band I have is a purple one with 90lbs of tension, I combined it with my 5 other bands making it 170 lbs overall yet I cant even Hey everyone! While I know heavy weights are the easiest way to build muscle, realistically I only make it to the gym a couple times a week. They can be used to assist in more intense strength training exercises, but you're better off getting a good pair of dumbbells in that context anyway. Several scientific studies demonstrate that resistance bands can be a great alternative to dumbbells. So far I’m very impressed with the bands. #1 resistance band community for building strength, size and endurance Members Online Putting things into perspective: $1000 for a value home gym: Power-rack, bench, bar and dumbbells. I went back to free weights but I still do some bands here and there. I even know when handles can do what bars cannot. Joint-friendly: Using resistance bands and dumbbells together can provide a low-impact workout that is gentle on the joints, making it a good option for people with Thank you very much for the feedback! I do actually have a barbell and adjustable dumbbells that go up to 35kg/77lbs per handle at home. Sugar Fit. The lighter bands can cost less than $5 and the heavier can be Resistance band is using for ankle exercises. You can also purchase a paid program from Undersun, Bodylastics and a few other brands, as well as some charts on Amazon. You can effectively build muscle with free weights, machines, resistance bands, suspension trainers, or body weight. Get 20% off two long-looped resistance bands, with medium and heavy resistance sets also available. this is actually easy to test (if you have some dumbbells). one which is a continuous rubber band. Pin It. I love free weights, but I love resistance bands too and do both, you can do multiple modalities and find results. Sometimes guys use bands to add resistance to another vector with a pulley. So, in this post, we're going to breakdown the two training tools and discuss which is best for specific purposes. 5lb dumbbells but want to try using resistance bands as another method of strength training. for bicep curl for example you can wrap it around both feet and curl with both ends, widen the stance and it gets more difficult. Each type of exercise comes with its own unique benefits that are simply irresistible for muscle-building and more! Free Weights vs Resistance Bands: Key Similarities I have been using bands since lockdown, and I love them, but I find them painful to grip, I've been using the bear and hammers pocket dumbbell grip to hold my resistance bands, and they feel just like regular dumbbells #1 resistance band community for building strength, size and endurance Members Online Which bands to get that i can anchor to a door and then attach with 2 D handles? View community ranking In the Top 1% of largest communities on Reddit. You get the best of both worlds of static resistance and variable resistance. You can always use two resistance bands to get even more resistance + work on grip strength. using idle rollers. I try not to go fast and do 3x20. Handles: Blister Battle! Which is better for comfort and grip? Resistance bands and dumbbells are both great for strength training at home, since they don’t require much storage space and tend to be a lot cheaper than a full setup with a barbell and plates. To compensate, you could do a set of pulls on the bands then follow with an arm return exercise, using bands or dumbbells. It may be easier on my joints, but I feel I get a good, full-body workout Resistance bands differ from free weights in two key ways: the type of resistance and the amount of resistance possible. For lower body workouts (since dumbbells seem to make the most sense for upper body), would buying ankle weights or resistance bands be best for at home workouts to amp them up from just body weight? The nice thing is that I noticed I got more muscles where I used to not have anything show. Hello, I have been looking around for minimal pieces of equipment to workout at home in my small space; I noticed these rubber bands and resistance Resistance is Resistance whether that be a heavy rock, dumbbell, sandbag, bodyweight or resistance band. Ive been outgrowing my current set of adjustable dumbbells (up to 50lbs). I will say that, with 30 and 50 lb dumbbells, 2 resistance bands. I purchased two dumbbell bars with a bunch of free weight plates (a bunch of 5's, 10s, and two 25s). you should find 2 routines somewhere on PDF . But if you can Resistance bands are a highly versatile and cost-effective piece of at-home gym equipment that can entirely replace your need for dumbbells. Reply reply More replies [deleted] EDIT: It looks like Reddit has a Kettlebell brigade, because there are downvotes and snide comments all over this entire thread. That said, both exercises will result in strength and muscle gains. Resistance bands do nothing except burn a few calories. With resistance bands, the resistance grows as you progress the movement. I would highly recommend getting a single dumbbell that's the next one up. They’re easy to store and Resistance bands only imitate and isolate a certain movement pattern, whereas with free weights you're actually doing the movement, be it lifting dumbbells over your head or whatever. I use handles and a squat belt instead of a bar. You might as well just go on a walk. Dumbbells + resistance band bench press . However, if you are just concerned with overall strength and fitness the Resistance bands would function a bit like the weight one in the sense that you're always pulling. The list is specifically for channels with resistance bands workouts in a playlist or are specifically band only. Dumbbells to work the shoulders, which you can't really isolate that effectively through calisthenics. Bench press, landmine press, and ball throat will develop strength and power much more efficiently, but banded punches are Pros are cost and versatility; with a door attachment you can set them up to do vertical pulls that you can't do with dumbbells. That said, I’ve found it harder to take exercises close to failure ( which is required to maximize hypertrophy ) with resistance bands due to the variable tension and general awkwardness with technique. For context, I'm looking into getting some sort of resistance band home gym (I'm only looked into X3 at this moment but I see there are others too like Harambe). However, when using these I’m concerned because I stand in the centre of the wire and life as though I am lifting dumbbells but when fully doing a rep I’m concerned they pull movement (try a dumbbell row) I’m happy to explain any of the exercises further (how many/how often), or go into more detail in terms of why exactly they’d help you as a dancer! EDIT: and to dispel the common myth/fear of ballet dancers everywhere - resistance training will not take away from your flexibility! The strength curves and force vectors are different between cables and dumbbells. Resistance bands only pull in one direction, you don't have to stabilize a dumbbell or barbell in space. the lower number represents the resistance if you stretched it while inside the loop; the higher number represents the total resistance when the band is doubled i. g. Please be patient with the long read :) So. Find exercises and progressions that make it hard for you to finish sets in the 5-15 rep range (yes it’s a huge range). A weighted cable pulley though is superior to bands because they provide a consistent tension throughout the movement whereas bands provide variable resistance where it can go from "too easy" to "impossible" depending on where you are in the rep. Would you say resistance bands are natural fits for all these workouts, especially leg workouts? If you want to get a different bar, that is up to you. For technical training, maybe additional volume or as a Deload/recovery training resistance bands might work well. I have made three of my own. The main difference between resistance bands and dumbbells or other free weights is their resistance type. They'll also let you work your legs through squats and RDLs. This changes again if you have a loop, or a strait band, but the concept is constant throughout all resistance bands. Cost, storage space, weight, longevity, safety and precision all Dumbbells are more mainstream. This allows lifters to add more resistance when there bone structures are in a more advantageous position, almost like dynamic resistance. With 41" loop bands, say a #1 band, the range is 10-35 lbs. for years. Dumbbells are better at giving you better control of your muscles. if you go with dumbell in fact i would opt for resistance bands, same workout for 1/4 the price and mobile The load of the plate will be constant over your entire range of motion. Because if you can’t get enough resistance from 6 bands, then your set has to be an “el cheapo” band set. With a proper erg (or skiing) you have to lift your arms and that would be missing here. The gym has better machines for hypertrophy and strength, especially a single resistance band will not get you far at all. In some cases, they may even be the optimal tool for the job. I took to Reddit to find out what other people found more effective; resistance bands or weights. I find the dumbbells a lttle bit more useful because those resistance bands hurt when they smack you by accident. I. Any favorite exercises using them?< I use exercise bands in shoulder stability & for Elastic resisted dumbbell curls (to add additional angles/directions of resistance. band seated rows, or dumbbell rows vs. August 1, 2023. When doing a bicep curl at the top of the movement (peak contraction) there is essentially very little load on the bicep using dumbbells since the forearm is in a nearly vertical position. You can do bent over rear-delt flyes with dumbbells but I've never felt them in the right place as much as cable/band face pulls. Both provide benefits in a well-rounded strength and conditioning program. Progressing between resistance bands and non-bands won't work well, because you won't build strength in the same portions of the range of motion. A good resistance band workout can accomplish things you simply can’t get from a set of dumbbells With bands you get variable resistance, while a dumbbell will always weigh the same. For example, I can do a goblet squat with resistance bands by using one resistance band and looping it through both anchors and then looping it to a dumbbell. I do 4 Bootcamp classes a week and that’s the only time I’ve seen resistance bands used. With a door anchor, you can change the angle of resistance to target the muscle that you want. I reinjured my low back deadlifting and have had mild sciatica which has been very bad in the past. For example: 3x12 Resistance band bent over rows (super-set) 3x12 Dumbbell chest presses Then 3x12 Dumbbell bent over rows (super-set) 3x12 Resistance band chest presses I bought a cheap set of 'Amazon Basic' resistance bands because I simply don't have space in my small 1 bedroom apartment for free weights/ machines. You can definitely gain muscle training with body weight + resistance bands, even just using only resistance bands, the most important thing is to train hard enough to create hypertrophy. Go outside and anchor to a strong tree branch or pull up bar at a local park. Hi! So, I'm thinking on buying a resistance band and include it in my training. I've even seen people combine bands with free weights or bodyweight exercises to get the best of both worlds. Plus the treadmill and bike trainer. fit) foot/door/pole-anchored resistance band training x3 Bar: x3 Bar is something that got me interested in home gym resistance band strength training even being an option. The best way to use bands in a workout Get the Reddit app Scan this QR code to download the app now. Your muscles only know tension — they couldn’t care less if that tension is a barbell, a dumbbell, or resistance bands. Resistance bands are amazing and cost effective. I searched for this and can't find an answer. Get Bodylastics or Go Fit or Lifeline for tubes because they are much heavier. (4. Or check it out in the app stores For additional entertainment purposes, a bench and adjustable dumbbells for dumbbell bench presses and standing calf raises Resistance Band Gloves vs. The more you can mix up your resistance curves and blend together concentric, eccentric, and isometric contraction, the more your muscles will grow and adapt to accommodate the strain. very very useful. Where can I learn how to do resistance band exercises and build a routine? There are many free resistance band exercises available on YouTube. Credit: Morocko / Shutterstock. Now I’ve drop a few lbs and want to start tightening my body and help with the fat loss. I'll use them for my skill training (fl,straddle planche and iron cross). Cons are basically everything else—the resistance is variable, they get weird when you combine several of them, and they're hard to progressively overload. I’ve taken a few Bootcamp classes with Selena Samuela and she uses resistance bands mostly for chest & back. Edit: obviously bands are far more versatile then these expanders. useful for some specific exercises. I've never used resistance bands before and would like to explore them for strength training. If you're on budget get cement dumbbells, they might be less luxurious but they do the job. So do cables, pullies, machines and ofcourse free weights. Resistance bands are far easier to transport than dumbbells. That way you have a complete set of weights to work with on day one. Everything from body weight exercises to dumbbells to kettlebells. I tried resistance bands during lockdowns and personally hated them. you can try a search for York Cable Course . They are more of a supplemental tool vs primary building asset imo. Bands lack resistance at the bottom of the movement, their only downfall. I highly recommend you to get a pull-up bar. I've been using only a set of adjustable 52. The resistance bands don't provide a linear resistance throughout the full range of motion and don't give a proper workout as a result. This shifts the load to the shoulders and back. If I were to do it over again, I’d get adjustable dumbbells and I have free weights: dumbbells, kettlebells, various types of resistance bands and a cable machine (new) in the condominium gym. (Purple band gives 10lbs resistance at beginning of tension, ends with 60lbs resistance; arbitrary and probably false numbers given to make a point). That said, adding a band will increase the load, which is what you want. After all, public consensus provides a more reliable answer to the question (in View community ranking In the Top 10% of largest communities on Reddit. A diligent band supplier will try to keep band tension proportional to band width so you can progress in a predictable manner. The price here depends on the resistance of the band. Waiting for an MRI with crutches next me as we speak. Resistance bands vs Free Weights? Peanut Butter vs Jelly? That’s exactly what it’s like comparing the two. Cable machines are the best within a gym; but the weight is too light. I have four bars, including an X3 bar. Couldn’t afford loads of dumbbells or have the space for them all, I designed and created this dumbbell hook for resistance bands. Currently I do: squats, deadlifts, hammer curls, standing press, chest press, tricep extensions. Get dumbbells, it's a world difference between resistance bands and dumbbells, and I'm not talking about the amount of resistance or whatever, but the way the resistance bands rub against your back and the way they are very springy is quite frustrating. While resistance bands challenge your muscles using variable resistance, free weights use non-variable, or constant, I saw some videos that bands are better than free weights at building muscle but I'm skeptical because it seems most places online say the opposite and would like clarification on this. BeachBody has some really awesome band-ends that you can swap out new bands for. But I find myself lacking the drive to spend all the time constantly shifting around weights from barbell to dumbbell etc for my secondary movements and isolation work so i end up skipping isolation and some secondary movements entirely. My Undersun bands were too develop my back muscles. Learn how resistance ban Bands will definitely give you more bang for your buck in terms of how much versatility they can provide with a small budget and small space requirement. Before going to dumbbells I figured I would try Clench. https View community ranking In the Top 10% of largest communities on Reddit. The resistance 2. Resistance Bands vs Free Weights for Building Muscle youtu. I say this with caution as I blew out my hammys a few weeks ago trying to accelerate the gains of my glutes with heavy emphasis on resistance bands. pinned in the middle and the total resistance at each end combin For strength training, adjustable dumbbells are going to be more universally worthwhile. Rarely use: Dumbbells (I have 5 lbs and 6 lbs, which are too lightweight to be of much use); resistance bands (seems weird to say that the learning curve has just been too high, but I haven't figured out how to incorporate them); travel yoga mat (love it in theory, in practice the vacations where I actually do serious enough yoga to need it are Get the Reddit app Scan this QR code to download the app now. But remember that in order to build muscle you don't only need to give the muscle the required stimulus, but also you to be on a caloric surpass as well as Hi there! Used to use the weights at the gym (now closed) and used to have resistance bands but got destroyed with sun. when it settles, add a 10 lb weight, see where it stretches to. Rubber Banditz. one with two ends to hold like a bar. when I went to gymcould be slightly weaker but it's hard to tell without heavier weights. Gripping heavy resistance bands can be difficult. 5- 16 kg). bilateral cable seated rows vs. If you plan on using bands exclusively to gain muscle size, I'd recommend for you to really slow down your 9K subscribers in the ResistanceBand community. This makes for easier setup than e. A proper comparison would be e. Hell, throw some resistance bands in I don't recall saying any specific research saying bands are better on the joints compared to free weights, some people say that it's due to the varying resistance which ramps up rather than starting at full force. A meta-analysis of studies was carried out to compare the effects of resistance training with elastic devices versus conventional devices on muscular strength. I know bars. But I do not believe that guy maintains his physique with bands only, he's way too advanced and that's where bands can't really match proper weights. Whereas free weights weigh the same regardless of where it is in the exercise’s range of motion, resistance bands provide dynamic, elastic resistance, which becomes more challenging the more stretched it becomes. Finally, I also use elastic bands for high rep arm work to keep my elbows healthy. Both are very useful. Share Sort by: Best A Sub-Reddit for all things martial arts related. For less than $50, with a small bag of Compare the pros and cons of resistance bands and dumbbells for strength training, based on scientific research and Reddit polls. e weighted dips/pushups Vs. EMG muscle activity could be distorted by dynamic effects, e. I wouldn't get too hung up on the brand so long as their decent quality bands, preferably with a lifetime warranty, as they do break sometimes. I needed a set with two of each, and the lack of handles was causing tendon strain, and I have a long history with tendonitis. She has you wrap the resistance band around your chest then punch while holding the handles. The bands only offer resistance on the concentric movement, weights offers more resistance overall. Bands can be tucked away into a suitcase, can be stowed in a drawer, or even kept in the trunk of your car for Assisted pull-ups are great. Resistance bands are only useful for certain stretching exercises and very light strength training. If you want to regular resistance training at home, It's easier to use dumbbells. But the load of the band will increase as the band stretches. Lauren Wingenroth. e. James Grage (Undersun) X3. Portability and Cost: Resistance Bands vs. Undersun makes a great product but handles and two of each band weight were just necessary. You need progressive overload. Both hands would get the same resistance, but the resistance changes as the band is stretched. Leave dumbbells for later, so you save money. wrap band around rig or other stationary object, add a 20 lb dumbbell to it and see where it will stretch to. Resistance bands Better than dumbbells? QUESTION Share Sort by: Dumbells give you even resistance throughout the entire range of motion. Is it just because I have warmups on so it just recommends it anyway? You're planted, not moving, and throwing max effort into resistance bands to progressively overload sport specific movements. Something circular to grasp, no? Not necessary? Just like the idea of emulating the movement with a bar, akin to free weights, not withstanding? 36"-40" bar + 37"-38" resistance band would seem great. It can be more reps, slower reps, less rest time than before, and (with resistance bands) stacking bands. Resistance Bands: Here Are the Pros and Cons of Each . But, I'm old and I've had some issues with knees and other joints, so I thought I'd try an "easier" resistance band workout. Usually the stress is quite easy to handle for your joints. Of course, I'm actually lifting more frequently because of convenience. I checked out the channel and while she does have some resistance band workouts. I plan to use it to make kettlebell exercises harder, help me achieve some calisthenics skills, and do normal exercises with the band. Yes, absolutely do cables and free weights on the same day. It will help you get stronger, but the added band load won’t translate to an absolute amount of weight in dumbbells or other weights. Bands are just frustrating to deal with, but better than nothing. Free weights are constant, bands change as they are stretched. Since you own dumbbells you can simply add a band for added variable resistance to your chest press and fly's. More band friendly, allows pull on both sides (deadlift), one side (similar to dumbbell row), center (belt squat / donkey calf raise). I have resistance bands that go from light to very heavy; both tubes and power bands (pullup assist flat). Honestly though, I wanted to ask you because I'm very curious, that I can almost work my entire back just doing three basic shoulder mobility movements: Band dislocates, Pull-aparts, Band rows + external rotations, and honestly if I'm slightly stretching the bands to instill some resistance, that stimulus is honestly just about enough to induce View community ranking In the Top 1% of largest communities on Reddit. you can also mix bands to increase the resistance at a smaller level than going to a heavier band so getting smaller set resistance bands will be needed. i’ve found that my body reacts better to building up strength at a good pace when using resistance bands vs. I probably do 50/50 as far as dumbbells vs bands go. People recommend bands because they’re cheap, easy, and effective - but I’m not one who advocates for band-only training. also keep in mind , that you can use the bands in place of barbells/dumbbells in almost every movement you do. Or check it out in the app stores I'm considering investing in resistance bands or tubes. fast forward 2 years and 40 pounds and i'm giving it another go, except this time i'm considering investing in a set of adjustable dumbbells like these: https Resistance is mostly resistance. I only have resistance bands and dumbbells, but FitBod thinks I have an eliptical? I keep putting that this is not in my equipment inventory. However, there are pros and cons to both, and Reddit’s Opinion: Resistance Bands Vs Weights. looping a band under your foot + connecting both ends to a single handle) or not (each end of the band on a separate handle, or one end loose on the ground or attached to an anchor). Your body does not know where resistance is coming, whether from bodyweight, dumbbells, resistance bands, etc. it's free to try anyway Resistance bands don't have that luxury unfortunately. Resistance bands, tubing and machines that have oblong paths for the cable have a variable resistance. I'd rather not go for dumbbells, as they are (a) generally not heavy enough (b) a pain to carry, store, and transport (c) might be loud and irritating for my housemates (d) eye The main difference between resistance bands and dumbbells or other free weights is their resistance type. Recommend loop bands over tube bands, they are a bit more versatile, don’t need Resistance bands and dumbbells can both help you build strength and improve your fitness and can be great additions to a home gym setup. The big issue is that the lower resistance at the start can be limiting, so you can get quite a bit stronger at the mid to end of the range of motion, but less so at the early range View community ranking In the Top 10% of largest communities on Reddit. dumbbells/free weights thank you for the help! I would suggest play around with stances. Band curls are a great example, because the first portion of the movement usually has little to no tension coming from the band during initial contraction. All the other areas of the body can be developed with dumbbells or calisthenics, just pick exercises you prefer. With dumbbells you are working against gravity so the force vector goes vertically towards the floor. The price difference is so much more with the X3 though, that you could order separately a set of bands to use with your Tikaton bar and you’d Resistance bands are bullshit. Hello all. Aside from your own bodyweight, there is no piece of strength training equipment as light, portable, and storable as a resistance band. Anyone who says resistance bands are useless never really tried them. for hinge stuff like The resistance curve of bands isn't the same as dumbbells, and how much resistance you deal with depends on whether you're doubling up the bands (e. i suggest buy a 5kg continues band and rest you can try and buy acc to your need. Or check it out in the app stores plate loaded machines are great for hypertrophy training and free weights are great for building functional strength. I thought you use DBs for flat bench press, no? And you have purchased a set of 37" set of SS bands?? Theraband dynamic resistance bands: was $25, now $20 on Amazon. The dumbbells seem a bit light (doing sets of 15-20) but I'm not noticing any visual differences vs. be Open. Hi, I just recieved some resistance bands I bought online. Barbarian Body. However, dumbbells are getting too limited in weight range for leg workouts. I have both types and for exercises where a band is not wrapped around a part of my body use tubes only. the effort needed to Start with the $35 Bodylastics Resistance Band set on Amazon - theyre the only unbreakable band set out as far as I know and are worth wayyy more than what you pay for. I am currently backpacking around south east asia for a few months. Usually by 15 I can feel the burn. Yan lang din gears ko in my home gym along with pullup bar, parallel bar, kettlebell and resistance bands You could take a look at my web page "Resistance Strong", and my Band Box alternate footplate. RESISTANCE BANDS . I haven't tried the band isometrics for tendons, but I think they should work like regular isometrics. Save 20% Call us cautious, but we prefer to stick with long-standing, tried-and-tested brands when buying resistance bands, and they don't come more trusted than Theraband. TLDR; strength wise, kinda. specifically for isolated exercises like arms and There are tube band sets that are much heavier than whatever it is that you are using. Resistance Bands vs Free Weights - Detailed visual comparision with some unique insights . If I have to choose one, I would prefer bands. You would get a range of resistance starting low, and optimally reaching 50lb in each hand as you reach the top of your rep. spovl ftvb azdrewe jubqsy viq tjwna smjq kjksgs eqqxtfa qxjy