Maltodextrin vs dextrose intra workout

Maltodextrin vs dextrose intra workout. Feb 4, 2022 · A fast gastric emptying time prevents this feeling of bloating. Type of Carbohydrate: Complex. Maltodextrin vs. Maltodextrin also contains healthy fats, and is slightly less sweet tasting than dextrose. Where do you stand with intra-workout carb Jan 21, 2021 · Intra-workout means nutrients consumed during exercise. serve mainly the purpose of insulin spiking to boost protein synthesis and a fast binding agent to the muscle tears during the working. May 25, 2021 · Maltodextrin vs Dextrose. 5) Maltodextrin. May 9, 2019 · Because maltodextrin is technically characterized as a fast-digesting carbohydrate, it is frequently used in sports drinks and snacks for high intensity athletes. It’s commonly found in sports drinks and energy bars. I already eat plenty of whole grains, fruits & veggies, so I don't sweat the few hundred calories I get from dextrose and other "junk" foods. And this whole usage and idolisation of the word "optimal. Maltodextrin and dextrose are both derived from starch, but they have different properties and uses. Hydration during your workout is crucial to prolong endurance activity and to help improve workout volume as well as recovery. Fast-Digesting Carbs for Post-Workout Nutrition. Maltodextrin vs dextrose what is the maltodextrin vs dextrose what is the maltodextrin vs dextrose what is the maltodextrin vs dextrose which is Dextrose Supplement Facts. Comparison with Nutricost Maltodextrin. For bodybuilders and other athletes trying to actually gain weight and body mass, maltodextrin can be an excellent source of quick calories for during or for after a workout. Maltodextrin is basically sugar residue. Lots of the smartest guys I know (both theoretical and PhDs) are huge fans of ingesting intra-workout carbs. This supplement is created via the breakdown of starch, and is used to create special clusters of sugar (glycogen molecules) where more enzymes are added to form the supplement Apr 1, 2022 · Week 1: A leading waxy starch was administered at 50 grams mixed in 16 ounces of water and taken 1 hour prior to workout. Apr 22, 2022 · If I were using a higher amount of carbs intra workout I would probably go with a 50/50 split of HBCD's and Honey. Same thing as dextrose, but bland to the taste. May 25, 2021 · Maltodextrin vs Dextrose. a) Sweet Potatoes. This however, is a polysaccharide, and is digested and broken down slightly slower than dextrose. It provides you with 4 calories per gram and because it is so readily absorbed into your system, it gives a quick energy boost, which is particularly beneficial to bodybuilders and weight lifters in general. Fast-digesting carbs, such as glucose, dextrose or cyclic dextrin, offer a quick and sustained energy release, supporting optimal performance throughout the workout. Carbs are a macronutrient and one of the main nutrients in your daily diet which come in the form of sugars, starches, and fiber. Maltodextrin and dextrose are sugar supplements that are available in powder form that are easily added to, and often already found in many mass building and recovery shakes. May 31, 2020 · Cluster Dextrin® is a patented sports supplement ingredient that is made from waxy corn starch (amylopectin) using a specific branching enzyme. All you need to know is that it comes from corn, wheat, or potatoes and then undergoes a processing phase. Jan 22, 2019 · Measured work output during cycling exercise was not different following either dextrose or WMS ingestion, which were similar to slow starch. Maltodextrin, a carb supplement, can be used to replace the carbohydrates lost through sweat during an intense workout or athletic event. It is what is used mostly in sports drinks. Best Intra-Workout for Strength — NutraBio Intra Blast. That insulin spike is what you want because it creates a chemical stir in the brain. Enhanced glycogen storage. (I do this regardless of bulking or cutting. This unique molecular structure gives Cluster Dextrin a number of advantages over other types of carbohydrates, such as Maltodextrin. Fast gastric emptying time means it leaves your stomach quickly so it's absorbed rapidly, but you can still feel hungry as a result. -Josh Jan 26, 2023 · However, dextrose is absorbed faster by the body than maltodextrin. Waxy Maize on the other hand is low on the glycaemic index scale compared to Maltodextrin and Dextrose and is a semi-slow May 19, 2015 · 4) Dextrose. Maltodextrin and Dextrose are both long chain carbohydrates, from a chemical perspective they are both different, but from a sports/training perspective they provide similar benefits for the athlete or body builder. Bulk Supplements’ maltodextrin powder, however, can also be used as an intra-workout supplement. Aug 22, 2014 · Research and theory put intra workout nutrition in the limelight. An interaction occurred showing insulin decreased during May 16, 2023 · Benefits of Intra-Workout Supplements. 1 Blood Sugar And Insulin Were Similar To Slow Starch, But Much Lower Than Dextrose. Benefits: Quick absorption, sustained energy May 25, 2021 · Maltodextrin is a great supplement that’s going to improve your endurance, recovery, and performance when consumed around your workouts. The resulting carbohydrate is a novel form of maltodextrin known as highly branched cyclic dextrin (HBCD). When your energy levels plummet, maltodextrin helps you recover for that extra-hard set. Both of them are going to provide you with energy, however, the rates at which they do so may vary. It’s something that fits into that pre-workout, intra-workout, and post-workout slot! Combine it with a protein powder and you’ll take things to an even higher level! Mar 8, 2020 · Consuming maltodextrin post workout will increase the release of insulin, an anabolic and glucose-regulating hormone that facilitates muscle growth. Remember, we want to do this as soon as possible after an endurance workout! Now on to the micros! Apr 25, 2022 · Best Intra-Workout for Recovery — Controlled Labs Purple Wraath. But maltodextrin is complex and dextrose is simple. Maltodextrin, like dextrose, is another high GI carbohydrate that is ideal when consumed post-workout. The rationale behind intra workout carbohydrates is to replenish muscle glycogen, our bodies primary source of energy during exercise, which becomes depleted during (to an extent depending on the duration/intensity). Common Uses: Pre-workout, intra-workout, and post-workout supplements. Increased exercise performance. com FREE SHIPPING on qualified orders Maltodextrin vs. HBCD Will Lead To Unwanted Weight Gain And Energy Crash. Essentially they are the same in many ways. Consuming sugar right before a workout can have a negative effect on your energy levels, however. If you train 5-7 times a week (or do double sessions), you would probably benefit from some intra workout support simply because your energy output and recovery needs are so high. I'd just pick the cheapest one. So, this is super useful at all points (pre-intra-post) of a workout. Carbohydrate Debate Aug 29, 2023 · Cluster Dextrin, also known as Highly Branched Cyclic Dextrin (HBCD), is a type of carbohydrate that is composed of glucose molecules linked together in a cyclic structure. After a hard workout, it is critical to get the needed nutrients to fuel the muscles. Dextrose, also known as glucose, is a simple sugar that is often used as a sweetener. 001). Which you choose depends on your personal taste and what you find works best for your body. The most common pumping ingredients that you will find in intra-workout supplements are L-citrulline, OKG, Glycerol powder, and Nitrosigine. With an osmolality of 281 mmol/kg, they sit well within the isotonic range (beverages with an osmolality of under 290 mmol/kg are most easily In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is Intra-workout supplements often contain a combination of key ingredients that work synergistically to provide optimal performance and recovery benefits. My body simply could not create glycogen that quickly, so the dextrose was being stored as fat. Apr 19, 2024 · Carb supplements can be taken before, during, or after a workout — here are some of the best products we've tried. If you’re looking for our most advanced amino formula Apr 25, 2012 · So much for the anabolic peephole & the urgency to down AAs during your weight training workout; they are already seeping into circulation (& will continue to do so after your training bout is done). A trigger occurs that shifts the way the body processes the nutrients. " Dexter Jackson once said (before Phil Heath came on the scene) "ain't nobody become Mr Olympia from doing FST-7" Jun 18, 2007 · Sure, there is a major difference between using potato chips and oats to get your post-workout carbs, but the idea that dextrose will make you huge instead of maltodextrin, or WMS will give you sick gains compared to the other two is a worthless argument. Dextrose is required to create the quickest and highest insulin spike for maximum glycogen uptake by muscle cells. Substrate oxidation rates, including ingested carbohydrate oxidation, were determined during the steady state (SS). seigfreeed. Maltodextrin is a combination of three to seventeen D-glucose units that are primarily linked with α (1→4) glycosidic bonds. Carbohydrates like dextrose or maltodextrin are easily absorbed by the body and can replenish glycogen stores, delay Oct 19, 2008 · Dextrose vs. 3. As a hormone, Insulin serves in the transportation system for nutrients. Maltodextrin VS Dextrose. When large amounts of glucose (>1. Intra-Workout Carbs: Fueling Your Workout Effectively Carbohydrates are a fundamental component of intra-workout supplements, serving as a primary energy source. Improved time to exhaustion. Cluster Dextrin differs from other high GI carbohydrates like Dextrose and Maltodextrin as it provides a sustained and controlled release of energy as opposed to a sudden spike in blood sugar and large insulin response. Jul 6, 2022 · Intra-workout carbs benefits. Oct 8, 2005 · Adding dextrose to creatine makes it taste good and mix easily. Dextrose and maltodextrin are sugars sold as powdered supplements that you can add to post-workout shakes or meals to provide a quick hit of carbs. Nov 24, 2023 · Carbo Gain is a popular workout supplement that consists mainly of pure maltodextrin, a complex carbohydrate derived from corn. Dextrose being so simple is an immediate boost of energy. Hydration. My only compliant is that it's super sticky. 5 g·min −1) and fructose (>0. In addition, dextrose produced from corn is considered safe and reasonably priced. cluster dextrin, cyclic dextrose, maltodextrin, and dextrose, all pretty similar, some easier on the gut than others, they’re pretty much glucose/sugars. Although dextrose and maltodextrin are basically safe, consuming a lot of foods with these ingredients may be an indication that you aren't getting enough fresh, whole products in your diet. Muscle glycogen concentration decreased across time for both groups (p < 0. This article is a compilation of nutrition questions asked by you, our readers, directly to members of team elitefts. The benefits of consuming carbs intra-workout are: 1. I've heard so many controversial things on whether or not Waximaize works, wondering if someone could shed some light on the topic, or if i should go with Dextrose or Maltodextrin. In the last two months, we have covered squat, deadlift, and bench press topics, and are now turning to a Jan 8, 2019 · Dextrose is used because it has a high glycemic index. He calls it creamsicle and swears by it (PhD in biochem, 600lb axle deadlift, 2 hour workout). Use it for quick energy, but it will get you fat if you use it often. You have questions, team elitefts has answers. Die Jun 22, 2021 · Those are the main points when it comes to macros. Examples of Post-Workout Carb Sources. References. Dextrose VS Maltodextrin. I've used it for years before starting keto. Even in the event that a preworkout meal is skipped, the anabolic effect of the postworkout meal is increased as a supercompensatory response Oct 13, 2021 · Maybe, maybe not. Although similar to one another, dextrose and maltodextrin are still very unique. It is important to remember that the benefits of intra-workout carbs are only seen if someone is already meeting their calorie and macro needs. Sep 14, 2022 · Buy HydraCarb | #1 Rated Pre, Intra, Post Workout Carb Powder with Electrolytes, Maltodextrin & Dextrose | Increase Energy, Build Muscle, Recovery, Hydration (Gluten Free) 50 Servings - Summer Punch on Amazon. Feb 10, 2011 · Looking to find a good, quick-absorbing source or carbohydrates intra-workout to mix with Xtend and Creatine Mono. Sep 12, 2018 · Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. Maltodextrin Supplement Facts. To repair and refuel, lots of nutrients must be moved around the body. However, there seems to be a lot of confusion over the difference between dextrin and maltodextrin. Processed Products. a) Grilled Chicken Breast with Sweet Potato Wedges. Post-workout shake (an hour after the workout) to complete the hyper-anabolic state; continue to deliver sufficient amount of protein to ensure muscle protein synthesis; continue to deliver carbohydrate to replenish glycogen, both in the liver and muscles. Normally, maltodextrin is a linear chain of multiple glucose units and a molecular weight Apr 3, 2019 · The Problem With Dextrose, Maltodextrin and Highly Branched Cyclic Dextrin (HBCD) 1. I switched from maltodextrin because it started upsetting my stomach. It mainly comes down to what I digest best and what are the "healthiest" sources for me. It’s made from starch, but we don’t want to bore you with the whole processing mode. Maltodextrin only a thing because it's easy to use as a food additive. c) Fruits like Pineapple or Watermelon. Maltodextrin was hugely popular back when post-workout ‘recovery’ shakes were all the rage. It is known for its quick absorption rate, making it an excellent choice for individuals who require rapid energy replenishment during intense workouts. Apr 12, 2022 · At Science in Sport, we select a very specific type of maltodextrin for our Energy Gels, which have an atomic weight of 52,000 to allow us to create a unique and patented isotonic gel formulation. Pics of : Maltodextrin Vs Dextrose Pre Workout Dextrose = glucose. Now the thing with many supplements is that although we know on paper that they may be beneficial we dont always see instantaneous or direct results… This was the case for me with most of Maltodextrin vs dextrose which is maltodextrin vs dextrose which is intra workout carbs for natural lifters what is maltodextrin it safe. There was an interaction in serum glucose decreasing more during exercise in the carbohydrate condition (p = 0. Edit: I have dextrose but it doesn't matter very much what you have as long as it is glucose. Best Intra-Workout for Focus — Jacked Factory IntraSurge. Jun 28, 2016 · Ok, So in my early years of bodybuilding I would take Dextrose post workout (pretty much all I knew at the time…). The next study examined 24-hour glycogen resynthesis using WMS, maltodextrin, dextrose, or slow starch (6). Maltodextrin, on the other hand, is a complex carbohydrate that is often Maltodextrin is a rapidly digestible sugar. While the research is preliminary, taking dextrose both before and after you work out may be beneficial. An occasional bar or handful of snack mix is fine, but relying on these foods for regular meals means you might be missing out on fresh May 1, 2020 · There was no main effect of supplement on resistance exercise performance (p = 0. Cyclic Dextrin is generally considered to have the fastest gastric emptying time among all carbohydrate sources. waxy maize. Having a mild and neutral taste, Maltodextrin can be added to different beverages and foods without significantly altering their flavors. Jun 5, 2020 · During recovery carbohydrates were ingested at a rate of 1. Apr 29, 2023 · Maltodextrin vs. Jul 12, 2022 · Sugar source: maltodextrin, dextrose; Best for: vegan athletes who also want a source of electrolytes ; Pre-workout supplements may help boost your energy and keep you going during a workout Mar 15, 2019 · Dextrose Post-Workout. Maltodextrin Vs Dextrose What Is The Difference Post Workout Pre And Intra Workout Carbs For Natural Lifters Thibaudeau Coaching Forums T Nation Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance during prolonged periods of exercise performance. Waxy Maize is simply a corn starch that is tasteless and is considered a complex carbohydrate supplement “with a higher molecular weight than other carbohydrates such as sugar, dextrose, or maltodextrin”. Oct 9, 2005 · The most popular bodybuilding message boards! May 3, 2022 · Dextrose has another great impact on sports nutrition. Moreover, the rapid raise and then drop in blood sugar and insulin levels was stopping the fat burning effect of my workouts and Nov 7, 2023 · In addition, many maltodextrin supplements are used for pre and post-workout carbohydrate replacement. 026). • 8 mo. Answers. Mar 30, 2017 · Putative limitations in carbohydrate delivery to skeletal muscle during exercise with glucose–fructose (or sucrose) co-ingestion. 8 g·min −1) are ingested during prolonged, moderate- to high-intensity (50%–70% VO 2 peak) exercise, the rate of gastric emptying is unlikely Apr 22, 2022 · I have used glucose, dextrose, hbcd's, vitargo, waxy maize, maltodextrin, karbolyn, beet sugar, coconut sugar, sucrose, cane sugar, demerara sugar, agave, honey etc. The process of making it involves cooking the starches and Basically, performance improves with carb ingestion. The main benefit of an effective intra-workout supplement is to provide adequate and efficient hydration by including electrolytes. But nutritionally it's like any other added sugar. Insulin is famous for its many roles in the human body. HBCD has a high molecular weight and low osmolarity, which helps to increase gastric emptying. To truly maximize muscle recovery and growth, your best bet is to consume fast carbs along with protein immediately after workouts. So if you take dextrose post workout you will restore muscle glycogen more quickly. ) Hope this helps. When you utilize dextrose in your post-workout shake you're going to get a heavy insulin spike. Blood samples were collected Intra-Workout Nutrition Q&A: BCAAs, HBCD, and Supplements on a Budget. If you're doing 90 plus minutes of exercise, extremely high volume workouts, endurance events, team sports player, for example Our Intra-Workout Amino Acids. Jan 22, 2016 · Highly branched cyclic dextrin. Nov 16, 2020 · Maltodextrin is a rapidly digestible sugar. Remember, the sweet spot for post-endurance workout recovery lies around a 3:1 to 4:1 ratio. Maltodextrin consists of a string of glucose molecules, which your body easily breaks down so it digests almost as quickly as dextrose. Later on I learned about (and tried) Maltodextrin, waxy Maize, Vitargo and Karbolyn. Jan 25, 2018 · Maltodextrin is a complex carbohydrate made from either corn, rice or potato starch, but its molecular chain is shorter than other complex carbs. Is it? Aug 26, 2005 · Maltodextrin is a short chain polysaccharide and therefore has less of an effect on insulin levels compared to dextrose - a monosaccharide (Search on google for mono and poly saccharides if you don't know what they are). sucrose/HCFS (for both glucose and fructose) So recently I've found conflicting views on whether taking a malto/dextrose mix after workout is useful. The end result is a chain of glucose molecules that’s longer The digestion rate of drinks containing multiple types of carbohydrate is higher than that of drinks with a single carbohydrate source. One of the biggest/leanest guys I know (and I know a ton) basically drinks a mixture of hyrolyzed vanilla + Gatorate orange. d) White Bread or Bagels. 3g/kg of protein. 1. ago. Carbohydrates are broken down in the body by amylase, which is an enzyme For breaking the 16 hour fast I usually have a low carb, high protein meal about 2 hours before the workout, 40 g protein, 90g dextrose PWO, then several large real food meals over the evening after that. While maltodextrin has advantages over glucose and fructose in regard to gastric emptying time, Cyclic Dextrin’s GET is even lower than that of maltodextrin. Nov 9, 2005 · During my workout I just rely on my pre-workout supplement and don't take more dextrose during my intra-workout time, but post workout I will always take some to spike my insulin levels and to help me absorb my creatine and amino acids. u can use just use plain sugar. Maltodextrin is a rapidly digestible sugar. The Fat Vs. With a 2:1:1 ratio of leucine, isoleucine, and valine — our Essential BCAA 2:1:1 provides the optimal ratio of amino acids to support your fitness goals. Now this is good stuff IF and ONLY IF you buy the real stuff. Aug 8, 2017 · I use 10 oz's of Gatorade G2 mixed with water and 8g's BCAAs intra and my post workout shake has a blend of different proteins and also about 11g each of Waxy Maize, HBCD, Maltodextrin, Dextrose. I just didn't want to mess with my system not knowing much about the chemistry of maltodextrin etc. One scoop provides 30 g of Maltodextrin. Provides a quick and easy source of energy. 3-5g Creatine. 2. Both are derived from corn strach which gives them their high glycemic level rating. This is a corn product but very sweet. Commercially available maltodextrin usually has a chain length under 50 units of dextrose, often under 20 units. Post-workout you're more likely to store simple carbs as muscles glycogen. Oct 18, 2023 · Cluster Dextrin is a patented carbohydrate source known for quick absorption and sustained energy release. Jul 13, 2021 · Maltodextrin vs Dextrose. You need to make an honest assessment of your diet, nutrition, training goals, training frequency, and workout intensity. This means that, for example, drinks containing maltodextrin and fructose are less likely to cause stomach issues and can potentially deliver more energy to the muscles. 5 ratio). Week 2: Maltodextrin was administered at 50 grams mixed in 16 ounces of water and taken 1 hour prior to workout. Is there some kind of consensus about its usefulness? sugar post workout is beneficial for insulin regulated uptake. I have even tried eating sweets intra workout because I used to love haribo tangfastics etc. A good intra-workout mixture has fluids, carbs, and electrolytes (amino acids optional) Depending on your macros and goals, target anywhere from 25 to 60 grams of carbs. Best Intra-Workout Creatine Blend — Gaspari Nutrition SizeOn. 8g/kg of carbohydrates and about . 18). "All I can figure is that the dextrose was getting into my system too quickly. Both make carbs readily available to you after and during a workout. 5. Carbohydrates are crucial for optimal athletic performance, and HBCD delivers rapidly absorbable carbs to provide the sustained energy levels needed for intense workouts, along with proper recover May 10, 2024 · By increasing muscle activation and neuromuscular transmission, an intra-workout can help the body produce better pumps throughout the entire workout. Aug 23, 2018 · HBCD is considered a far superior source of carbs compared to other types of GI carbs like maltodextrin and dextrose as it provides a sustained increase in energy levels without causing spikes in the blood glucose and/or insulin levels. b) Rice Cakes. It's okay to keep the glucose in your mouth for 10-30 seconds because its not monosaccharides that eat your teeth, it's the disaccharides, and glucose is a monosaccharide. Even though it comes from plants, it’s highly processed. Maltodextrin = short chains of glucose, typically 3-20. Jun 27, 2023 · However, for intra-workout energy, Carb Powder could be the better option. As they’re essential amino acids, they can’t be produced by the body, so must come from our diet. 2 g·kg −1 ·h −1 in the form of fructose and maltodextrin (FRU + MD) or dextrose and maltodextrin (GLU + MD) (both in 1:1. so straight after the gym . Dextrose. * This maltodextrin powder may work as a workout powder. * 💊 Intra Workout Supplement - This maltodextrin powder is made from non-GMO corn starch and can be added to your pre-workout shake or intra workout Maltodextrin is a white powder made up of glucose molecules linked together in a chain. This sounds great but realistically is only significantly beneficial if you're training multiple times a day. b) Greek Yogurt with Fresh Berries and a Sprinkle of Granola. I have seen a study that says that the optimum post-workout nutrition would be a 50/50 mix of malto and dextrose, however in all honesty it's not gonna make any significant Sep 14, 2016 · Dextrin and maltodextrin are mainly used for various processed foods to provide desired texture and sweetness. Endurance athletes and people trying to build muscle can benefit from intra-workout nutrition. I would 100% not just start with 10iu and as posted your insulin usage should match your current carb intake. Focus Ingredients. Sep 29, 2016 · HBCD provides 29g of carbohydrates per serving to support enhanced performance intra-workout, and increased recovery post-workout SUSTAINED ENERGY. Body fat is dropping nicely. Week 3: KarboLyn was administered at 50 grams mixed in 16 ounces of water and taken 1 hour prior to workout. All things considered, I'm happy to toss some dextrose into my workout shake, especially when I'm struggling to get in the extra calories. Dexxtrose is simply another name for glucose, a primary source of energy for your body. Expect your stomach to be empty in about 3-4 hours. Nutricost Maltodextrin is a simple and affordable carbohydrate supplement that: Uses maltodextrin, a complex carbohydrate derived from corn, as its primary ingredient. Maltodextrin is a complex carbohydrate by structure, but is high on the GI scale due to its short molecular chain and loosely bonded molecules of glucose – so it still offers rapid glycogen replenishment and increases in blood glucose levels. Furthermore, you can easily take a dextrose supplement on the go by combing it with your protein shake. 6)Highly Branched Cyclic Dextrin. Aug 05, 2020 - 09:00 AM. Any drips on your hands or bike are annoying. One common ingredient found in these supplements is carbohydrates, which serve as the primary energy source during exercise. Maltodextrin is a complex carb, while dextrose is a simple carb. READ THIS NEXT: Nabumetone vs Ibuprofen. But what specific carbs should you consume? If you want a quick energy boost there are usually two types With intra-workout supplements: During an activity that demands a lot of energy due to its intensity and duration, it will be useful to combine maltodextrin and intra-workout supplements. So aim for at least . Oct 1, 2009 · If the sodium study is the one I think you may be referring to, 5 grams of creatine citrate plus 250mg sodium or 36 grams of dextrose 4x/day for 5 days were compared via some strength and performance measures, but no muscle creatine measures, there was no control, or creatine only group and the dextrose intake was much less than the typical Bodybuilders who want to get anabolic and hypertrophic boost insulin. Feb 27, 2024 · Maltodextrin is commonly included in sports drinks and intra-workout supplements to provide a quick and sustained source of energy during prolonged exercise sessions. Starch = long chains of glucose, typically 20+. It's a favorite among athletes for enhancing performance without causing digestive issues. HBCD is a refined form of carbohydrate, much like waxy maize, that has been designed to help improve athletic performance and recovery. Another of the best options would be combining maltodextrin supplements with branched chain amino acids ( BCAA's ) and electrolytes. Best Intra-Workout for Muscle Gain — Rich Piana 5% Nutrition – AllDayYouMay. So if you're training once a day there might be some very very small benefits Actually, while maltodextrin digests more slowly than dextrose, it still digests pretty quickly. Experts recommend consuming 35g – 50g of maltodextrin, along with your post-workout protein shake, no later than one hour after you exercise. gu xp vz pa lu jg dc pl uz ih