Pounded yam flour. 9kg 32 Ounce (Pack of 1) Price, product page $20.

Pounded yam flour Foods Amala Isu 1lb Pure Yam Flour 100% Nigerian Yam Flour. Plantain Without preservatives or artificial colours, green unripe plantains, directly from our farms, are made into flour retaining all its nutrients, taste and aroma. Ola-Ola Brand product line features almost 30 different West African food flours, oils, beans, and seasonings. Key Features. Perfect for healthy, delicious meals! Jun 13, 2019 · What to serve with pounded yam. Add the pounded yam flour while mixing with a wooden spoon. Product of U. minutes), Y100-6-15 (pounded yam flour of 6 mm at 100 oC for 15 minutes), Y100-6-20 (pounded yam flour of 6 mm at 100 C for 20 minutes) and control (commercial product). Nov 3, 2024 · Pounded Yam and Egusi Soup Recipe: Ground yam or cassava flour, egusi seeds, dried fish, palm oil, onion, garlic, and other spices are used to make pounded yam. 9kg $20. It is meant to be eaten by hand and used to scoop up soup. Pounded yam flour comes out white while amala (yam flour) comes out brown when cooked. Whether you are cooking for yourself or others our gourmet iyan complements any entree. It is made from ground melon seeds and ground beans mixed with vegetable oil, onions, tomatoes, and salt. Just like the traditional way Amala is made, this method of making yam flour requires some elbow grease and runs the risk if getting lumpy if not done properly. Made from premium-quality yams, finely milled to perfection, this flour offers a convenient solution for preparing authentic pounded yam with ease. Making pounded yam at home is easier than you might think with a little patience and the right tools and technique. Let’s make one of the easiest recipes to cook with yam flour. Aug 21, 2024 · Roll: Roll the pounded yam and serve with well-prepared Egusi soup. 66 $0. 8. 4. Very great taste and it does not For Enquiries & Distribution Mid-City Plaza 1, Teslim Balogun Street Surulere Lagos State. 4. 99 ($0. 3 out of 5 stars 162 1 offer from $999 $ 9 99 Amala flour fufu pounded yam poundo powder Nigerian African swallow food 2lbs/0. Reduce heat to low and continue to stir for 5 minutes or until This is our Signature Flour Blend of Instant Pounded Yam flour specially formulated with organic and all natural flours and starch; primarily used to make a traditional Nigerian meal called Pounded Yam. pounded yam What Is Pounded Yam Made Of? Pounded yam is made up of well-cooked yam, pounded with mortar and pestle, or blended with an electric blender. Bring 1½ cups (450ml) of water to boil in saucepan. It is made from yam flour and a good substitute to pounded yam which is made using fresh yam. You can also find it online from a variety of retailers. Enjoy its subtle natural flavour, smooth velvety texture and rich taste. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. Nigerians consume a variety of yam dishes, one of which is pounded yam. Poundo Yam Flour. Yams are a type of starchy root vegetable that is rich in dietary fiber, vitamins, and minerals. Buy 2lb Pure Pounded Yam Flour made with high-quality, natural ingredients. Pounded yam. Simply mix with water and knead to achieve the smooth and fluffy texture that pairs perfectly with your favorite soups and stews. Egusi soup is a Nigerian dish that is popular in West Africa. Pour Poundo flour into boiling water; reduce heat; stir constantly with a wooden spoon till it starts to forms a solid mass or lump. Ola-ola poundo yam is your pounded yam made easy. Using a wooden spoon, stir in 350 g (2 cups) pounded yam flour until combined. 100% natural and organic pounded maize (corn) and cassava flour. Home / Shop / Uncategorized / Ayoola Pounded Yam Flour – 2kg. Expertly processed, it delivers the authentic taste and aroma of freshly pounded yam and takes just 5 minutes to prepare without the stress of pounding. Brand: Ola Ola. Instant-pounded yam flour is a suitable alternative. It is specially processed to create the taste and aroma of freshly prepared pounded yam. In a large stock pot bring 2 1/2 cups of water to a boil. Be sure to check the ingredients list to ensure you are getting the correct type of yam flour. Oloye is a premium brand offering high quality products. Yam flour is a versatile ingredient that can be used in a variety of recipes, including breads, cakes, cookies, and pasta. One of the finest and most Popular African stale foods. This method required boiling some water, then pour in the the yam flour and mix it thickens and cooks thoroughly. MA Quality Foods is a leading producer of speciality gluten free flours in the forms of plantain flour, yam flour, cassava flour, fufu flour and blend of flours. As you stir, a glutinous mass in the shape of dough will form. 5 x 3 x 3 inches; 2 Pounds Pounded yam flour is used to make smooth dough called pounded yam. This 4-pound package of finely milled yam flour allows you to create smooth, lump-free pounded yam - a beloved staple food that pairs perfectly with traditional soups and stews. Tropiway Instant Pounded Yam Flour Tropiway produces instant yam flour that delivers a smooth, lump-free pounded yam in minutes. How to Make Pounded Yam with Mortar and Pestle [Video] How to Make Pounded Yam with a Blender How to Make Pounded Yam with a Stand Mixer. Pounded Yam Flour for Making Yam Fufu Product details Package Dimensions ‏ : ‎ 9. * Complements other flours for baking. 2 pound bag Product details Product Dimensions ‏ : ‎ 2. This i Nov 25, 2019 · Poundo yam is a Nigerian staple side dish to dozens of soups or other meals. The most popular combinations are Pounded Yam with Egusi Soup, Pounded Yam with Nsala or White Soup and many more. The flour is finely ground to give it a stretchy texture similar to traditionally pounded 2. Use a pounded yam flour: Like Semo, Amala, Starch and the likes that require heating up water and then pouring the flour in the boiling water as you mix properly, pounded yam can also be prepared in the same manner using pounded yam flour. Blends of instant pounded yam and plantain flour were prepared at three mixing levels of 50:50 (unripe plantain flour and yam flour), 70: 30 (unripe plantain flour and Feb 24, 2022 · Yam powder is a type of flour that is used to make yam dumplings. 2. If you have all the above-listed items already then we are ready for the preparation of pounded yam. 5 x 7 x 2 inches; 2 Pounds How To Prepare Poundo Yam Flour. Check out the recipe here . It is prepared by combining pulverised melon seeds and beans with salt, onions, tomatoes, and vegetable oil. Pounded yam has a stretchy consistency that needs to be chewed. , which is mostly consumed by people of sub-Sahara region as source of carbohydrate is energy consuming, therefore, the pounded yam flour Nov 14, 2024 · Pounded Yam Flour (Yam Flour) When you’re short on time or fresh yams aren’t around, pounded yam flour is a perfect alternative. Looking for pounded yam flour near you? Many grocery stores carry poundo yam flour, as do some specialty food stores. Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. Authentic Nigerian Pounded Yam Flour: Made from premium yam, delivering the authentic taste and texture of traditional pounded yam. Mix 2 tablespoons of Pounded Yam flour with 1/4 cup of water to form a light mixture. Ola Ola Authentic Pounded Yam Iyan Instant 5lbs. Pounded yam goes well with egusi (melon soup), vegetable soup, or okra soup. It is eaten with various types of stew or soup such as vegetable or egusi soup. West Africa enjoys the Nigerian cuisine known as egusi soup. Ola-Ola Cassava Fufu (Akpu/Fufu) Size: 10 lbs. LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag 32 Ounce (Pack of 1) Bring 2 cups of water to a boil on a stove top. Oct 26, 2018 · White yam (Dioscorea rotundata) and unripe plantain (Musa paradisiaca) were sorted, peeled, sliced, washed, blanched and oven dried at 70 °C for 6 hr and milled into flour. Poundo yam vs. It’s obvious that the powdered version is simply not the same with the fresh pounded yam, but it is pretty darn close! Pounded yam is a very popular meal across West Africa. 66 /Ounce) Oct 4, 2024 · Their poundo yam flour is popular for its quick preparation and consistency, making it an excellent choice for busy households. Hence Nigeria poundo flour powder. Our Poundo Yam is made from carefully selected yam tubers, chosen for their rich content of vitamins, minerals, and fiber. Jan 7, 2024 · 1. pounded yam. Pounded yam flour has the taste Our premium Pounded Yam Flour is your solution for a quick, easy, and delicious meal. Bring 1. This yam flour is perfect for making traditional dishes like pounded yam, a staple in many West African cuisines. Storage: In a cool dry place. Since pounding yam in these modern times could be seen as a really strenuous task, instant yam powder was invented to solve the issue of pounding yam to make yam dough meal. Once boiling, sprinkle pounded yam flour into the boiling water, and stir the ensuing dough until your desired texture is obtained. 9kg, 1. All Purpose Flour - Paint Ola-Ola Flours . Yam flour is gluten-free and it is used in food preparations. Perfect for traditional African meals, this flour offers a smooth, lump-free texture and rich, satisfying taste that closely resembles freshly pounded yam. Ready in just 5 minutes, this convenient flour takes the labor out of preparing traditional pounded yam while maintaining its classic taste and texture. The process is almost the same except for the parboiling of the yam in making yam poundo. 9kg 32 Ounce (Pack of 1) Price, product page $20. It's unheard of to use this flour in sweet dishes, but the result was an absolute revelation; a surprise on all levels. Perfect for authentic, delicious meals from 1pFoods. Jul 14, 2020 · I was making dinner and thought to fulfil my promised to one of you guys who requested a step by step video of how to make pounded yam with yam flour. It is one of the food items that defy socio-economic class, religious and ethnic boundaries, it is doubtful if it is not eaten daily in one of every ten homes in the country. After boiling Made from premium-quality yams, harvested at peak freshness, and pounded to perfection, this traditional staple offers a convenient solution for enjoying pounded yam anytime, anywhere. Poundo yam which is referred to as instant pounded yam flour (IPYF) is a processed white Pounded Ya or Poundo Yam. Dec 25, 2024 · Yam flour, also known as pounded yam, is a gluten-free flour made from dried and ground yams. Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. Ayoola Poundo Yam is made without preservatives and can also be used as a thickening agent for soups and stews. Often mistaken for 'fufu', it is one of the most popular 'Swallow food' in West Africa. Feb 14, 2024 · To make pounded yam, you’ll start by boiling chunks of white yam until they are tender and easily pierced with a fork. Tubers of yam Mortar Pestle Cooking pot Water A kitchen Knife. You can use it to eat any soup of your choice. 2 mins). Like Semo, Eba, Amala, Starch and the likes that require heating up water and then pouring the flour in the boiling water as you mix properly, pounded yam can also be Feb 27, 2025 · Ola Ola pounded yam flour MotherlandmarketUS 3. Available in 450g, 0. Poundo flour is simply instant yam powder which is used as a substitute to pounded yam. Therefore poundo yam is very different to pounded yam, which is made by pounding cooked fresh yam. Pounded yam flour has the taste and aroma of pounded yam freshly prepared without the stress of pounding. › Aug 21, 2024 · Once the fermentation process is finished, the dough is heated until soft and crushed/pounded until smooth, firm, and elastic, with a consistency akin to dough. Potato Flour, Rice Flour and Potato Starch. Iyan Pounded Yam is prepared by stirring yam flour in hot water to make a stretchy solid dough that is consumed famously by various Nigerian soup recipes. What You Need For Pounded Yam. Use a 2 Qt pot or larger. 267kg Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. However, it feels different as pounded yam is heavier and smoother. Shop now for your Nigerian and African food to save time and money. Roll over image to zoom in Click on image to zoom Ola-Ola Pounded Yam Flour The most popular combinations are Pounded Yam with Egusi Soup, Pounded Yam with Nsala or White Soup and many more. 5kg packs. Ola ola is an instant pounded yam flour that is easily made without the stress of Pounding and still have that great pounded yam taste. 99 I show you how to prepare pounded yam flour recipe or How to make pounded yam flour. To make the best yam dumplings, you want to use ground yam because it has a stronger flavor. G. Dec 1, 2023 · Ayodeji and Abioye (2011) reported that the consumption of poundo yam in the Western part of Africa has become more popular and increased in recent times. Fufu has a sticky texture that sticks to soup. This convenient staple is perfect for serving with any Nigerian soup, making it a lifesaver for busy days. Pounded yam is a smooth dough made from fresh pounded yam flour. We deliver your African food to your door and guarantee 100% satisfaction. How To Make Pounded Yam Without Mortar. Poundo yam is a popular Nigerian dish often served as a garnish. Raw materials, supplies and inputs. Yam Flour (Elubo AYOOLA POUNDO YAM. W. Slowly pour in 2 cups of the "pounded yam flour" into the pot Pounded yam is a classic Nigerian savoury dish eaten with a side of vegetable stew. Simply rehydrate and heat for a few minutes to experience the smooth and fluffy texture that pairs perfectly with your favorite soups and stews. It can now be eaten with any Nigerian soup. 99 Jan 1, 2020 · PDF | On Jan 1, 2020, Olumurewa J. Serving Information: 1. 99 ( $0. Pounded yam is typically served with a variety of Nigerian soups and stews such as: Egusi soup; Stewed Spinach; Okra soup ; Jute leaves soup – ewedu; Ogbono soup; To eat pounded yam, simply cut bite size piece, shape it into a ball using their fingers, and use it to scoop up bites of the accompanying soup. Feb 13, 2025 · Ola Ola Authentic Pounded Yam Flour 10LB ad vertisement by Brothersafricamarket Ad vertisement from shop Brothersafricamarket Brothersafricamarket From shop Brothersafricamarket $ 49. Pounded Yam is a staple food in Nigeria and other parts of West Africa, traditionally made by pounding boiled yam until it becomes smooth and stretchy. Once cooked, the yams are then pounded into a smooth and satisfying mash, either using a mortar and pestle or by employing modern appliances like blenders or stand mixers. Yam Flour for FUFU made from pounded yams of puna yam, true yam or African yam ; Fufu is the most popular West African food; it's similar to dumplings or mash potatoes but firmer ; FUFU is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro) Nov 22, 2023 · If you haven’t tried to make Pounded Yam, then now is the perfect time to do it. Omodamiro explained that the production process of Instant Pounded Yam Flour Technology (IPYF) include, • Washing: The selected tubers are washed thoroughly to remove sands. Pounded Yam Flour by SMK African Store % % Original price $19. 3. Nov 22, 2023 · Instant Pounded Yam flour is all that you need to make delicious and heavenly Pounded Yam. Uses of Poundo Yam Flour * Used in food preparation. This banku mix Ghana is a substitute to plantain flour, pounded yam flour and an alternative to fufu, fufu flour. All of our products are manufactured in the highest quality standards. Plantain Fufu Flour African Mix 24oz - Authentic, Premium Quality Fufu Flour with Real Plaintain - 100% Natural by African Beauty (1) 4. Mar 3, 2016 · Instant pounded yam flour, a product gotten from the processing of yam tubers is a very important staple food item in Nigeria. Instant pounded yam flour reduces processing time and human drudgery associated with pounded yam production ( Akinoso and Olatoye 2013). Combine your pounded yam flour mixture with 2 cups water in a medium pot; bring to the boil. The only raw material required for the production of instant pounded yam flour is yam tubers. · Packaging; the instant pounded yam flour is the finally packaged in moisture proof nylon bags. * Used for making swallow (fufu). Step 1 Dec 7, 2024 · Cooking yam flour (pounded yam flour) can be quick and straightforward when you use 1pFoods Yam Flour, known for its smooth texture and consistent quality. Otto’s Naturals - Cassava Flour, All Purpose Flour, Nut, Grain, and Gluten Free, 5 lbs Ijebu Garri/Gari 1 lb / 16 oz bag by HATF's Shepherd's Natural, 100% All Natural Ola Ola Authentic Pounded Yam Iyan Instant 5lbs Pounded Yam / Fufu/ Yam Flour /Amala; Fufu Plantain Bigi Mama Bucket 4 kg. V and others published Evaluation of Instant Pounded Yam Flour Produced from Yellow Yam (Dioscorea Cayenensis) | Find, read and cite all the research you need Shop Organic Yam Flour: A premium, Gluten-free flour made from West African yam tubers. Introducing Sasun Pounded Yam Flour - Iyan, a premium quality yam flour designed to make authentic pounded yam with ease. Mix away until you get the right flavor and texture! Why should you start using yam flour for your dishes? Yam flour is fiber-rich, making it good for weight loss and physical activity. 3 Pasting Properties Jan 26, 2023 · · Milling; the dried yam slices are milled directly into flour of uniform particle size. How do you make pounded yam with pounded yam flour? You can make pounded yam with either ground yam or pounded yam flour. Mar 25, 2021 · However, she said, the production of Instant Pounded Yam Flour (IPYF) brings succour to pounded yam lovers as the drudgery of pounding is eliminated. pundo yam recipe with powder. ; Easy to Prepare: Quick and convenient, requiring only water to prepare, offering the perfect alternative to manual pounding. $28. This discourages consumption of the food among urban elite. Banku mix is securely packaged inside a sealed plastic bag within a sealed cardboard box so it arrives to your kitchen safely. A. 66/Ounce) Get it as soon as Wednesday, Feb 19 Mar 5, 2024 · It will interest you to know that pounded yam flour is different from amala flour made from yam. Analyses Carried Out Pounded yam flour is used to make smooth dough called pounded yam. May 22, 2024 · Pounded Yam is made from ground yam or cassava flour, egusi seeds, dried fish, palm oil, onion, garlic, and other spices. Just add hot water, stir, and you have smooth, stretchy pounded yam in minutes. You can make splendid Pounded Yam with good quality yam flour for your family and friends! Directions. Pounded yam is a special delicacy and very popular food in West Africa. Whilst still on the stove top add the yam powder and mix it together using a wooden spoon. Nutrition Facts Here Our gluten free Yam Flour (Elubo) and Pounded Yam Flour are made from high quality yams from our smallholder farmers. With a head office in Manchester in the North West of England and agents in a number of countries around the world including Holland, Italy, Spain, Ghana and Australia, our worldwide logistic expertise enable us to supply our Jan 1, 2013 · Instant pounded yam flour requires short processing time and less energy (Akinoso and Olatoye, 2013). Step 10: Allow the ground poundo yam flour to cool down before packaging. 1 offer from $1089 $ 10 89. 5 out of 5 stars. 22,99 Jan 26, 2025 · Ola Ola Authentic Pounded Yam Flour 10LB ad vertisement by Brothersafricamarket Ad vertisement from shop Brothersafricamarket Brothersafricamarket From shop Brothersafricamarket $ 49. Ola-Ola brand pounded yam flour, also called "poundo". Peel the yam, wash it properly then, and Cook till tender. yam fl Buy Ola Ola Pounded Yam Flour 907 g on Supermart. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Yes, pounded yam made from yam flour is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease. INTRODUCTION. com Follow Us Introducing Sasun Pounded Yam Flour - Iyan, a premium quality yam flour designed to make authentic pounded yam with ease. Find out what yams to use, how to boil and pound them, and what soups and stews to serve with them. ng. . 125L water to the boil in a large saucepan. 50 - Original #poundedyam #stressfreepoundedyam #poundedyamflour #toluliciouskitchen Sharing the way I make my easy and lump free Pounded Yam with Pounded Yam Flour Ingred The instant pounded yam flour was sieved with 250 micron sieve size, packaged in Ziploc bag (Freezer quart, 7” x 7 7/16) and stored at -10ºC prior to analysis. Fufu is generally eaten with hot chicken or beef soup. Jan 17, 2024 · Pounded yam is a staple in Nigeria; it is made from boiled yam and then pounded into a smooth and stretchy dough. 99 Aug 6, 2018 · 1. Jun 13, 2019 · Learn how to make pounded yam, a smooth and stretchy dough made from boiled yams, a staple in West African cuisine. Convenient and easy to prepare, Sasun Poun Pounded Yam Recipe (using Yam Flour) Pounded yam flour - about 600grams 4 cups of water Bring water to boil in a cooking pot. Dec 24, 2019 · The process of making pounded yam, from yam, Dioscorea spp. 99 CAD Save $-28. It is very similar to that of mashed potatoes in terms of the look. This may be due to the increased convenience provided with the flour which eliminates the laborious nature of pounding boiled yam in the traditional process. It is made from yam flour and is rather easy to make, especially if you have good yam flour. Ayoola Foods offers a convenient way to prepare Pounded Yam by providing it in flour form, which you can mix with hot water to Mar 8, 2018 · The Invention of yam flour was a way to help making pounded yam easier. Ola-Ola Authentic Pounded Yam Flours are offered in multiple sizes and are easy for anyone to make. Arrives soon! Get it by Mar 10-15 if you order today. 8kg, and 4. Here’s the simplest method to achieve a lump-free and delicious meal in no time! What You’ll Need 1pFoods Yam Flour Water A pot A wooden spatula (or any sturdy cooking spoon) A stovetop Dec 14, 2022 · Instructions. Nutritional Information: Vegetarian & Vegan Gluten Free Good Source of This item: Amala flour fufu pounded yam poundo powder Nigerian African swallow food 2lbs/0. Can I make pounded yam in a blender? While some people choose to use a blender to make pounded yam, traditionalists believe that the mortar and pestle method produces a better texture and flavor. How To Make Poundo Yam Flour: Ola-Ola Poundo Yam - 2. When the flour is prepared for swallow the outcome is different. Enjoy high-quality, authentic yam flour made from premium West African yams. Preparation. S. Ayoola Foods, a popular brand known for its Pounded Yam flour. It is eaten with various types of stew or soup such as Vegetable or Egusi soup. Turn down the heat to low and once the boiling stops. Nigeria +234 906 149 2619 info@bigfarmfood. A. Mar 10-15 Ayoola Pounded Yam Flour – 2kg. Pounded yam flour is used to make smooth dough called pounded yam. It retains a firmness and texture that makes it more enjoyable. Order the best pounded yam flour in the United States from 1pFoods. Boil water in a pot. Our Poundo Yam takes as little as 5 minutes to prepare and can be enjoyed with any soup. 99 $ 20 . Apr 4, 2023 · Pounded Yam Flour Near Me. So Jul 21, 2013 · Besides, it is a lot cheaper if you decide to pound the yam yourself instead of buying packed yam flour. 2Lb Bag Pure Yam Flour (Original Version) 2Lb Bag Pure Yam Flour-Original Version (Poundo Yam) is a high-quality product made from premium West African yams. According to Ike and Inoni [1] these include white yam (Dioscorea rotundata), yellow yam (Dioscorea cayenensis), water yam (Dioscorea alata), trifoliate yam (Dioscorea dumetorum), aerial yam (Dioscorea bulbifera) and Chinese yam (Dioscorea esculenta). Jun 11, 2021 · Use a pounded yam flour. Mar 1, 2025 · Pounded yam is made by boiling yam, pounding it, then rolling it into balls. It’s also used in many other dishes, such as pancakes and waffles. More than six hundred species of yam tuber exist, but few are important as staple food in the tropics. learn how to make pounded yam with yam flour a stress free pounded yam flour recipe / pounded yam flour recipe | how to prepare pounded yam flour recipe or h Step 9: Grind or mill the yam chips into a fine flour. Three distinct methods have been reported for instant- pounded yam flour production. Experience the convenience and versatility of Ola Ola Pounded Yam Flour in your kitchen. iotbfcl jta isi jrsiv savcez omjxehi nut mac dzte zob tmcr nyspfyj ogfp akjb ookgnc