Mountain climbers muscles. Here are her honest findings.

Mountain climbers muscles. TRX Mountain Climber The TRX Mountain Climber is a dynamic, high-intensity exercise that combines core strength, cardio, and full-body stability. Plus, find mountain climber variations that target your core muscles. Abs Mountain Climbers The mountain climber, also known as the running plank, is a versatile exercise that works the entire body, focusing on the arms, shoulders, quadriceps, and core. Jul 15, 2020 · Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core. Mar 29, 2025 · What is Mountain Climber Exercise? Mountain Climbers are a dynamic exercise that strengthens the core, shoulders, and leg muscles. You work several different muscle groups with mountain climbers—focusing on your core. The Anatomy of Mountain Climbers Mountain climbers are a dynamic exercise that combines cardiovascular conditioning with strength training. Men's Health fitness editors teach you how to do the move with better form. Not only do mountain climbers make use of all of the body’s major muscle groups, they’re simple and expedient enough to be done almost anywhere. May 23, 2022 · In your today's article, we'll be listing the top benefits of mountain climbers' exercise, and what this calisthenics exercise can provide as health benefits. Jun 6, 2022 · The Mountain Climbers Exercise is a great fat burning exercise that engages your entire body. Améliorez votre condition physique avec notre guide Sep 9, 2020 · Mountain climbers are as intense as they sound, but if done right, they’ll give you the core strength and balance to ascend real mountains. As a result, consistent practice of mountain climbers can lead to improved core strength and stability, which is beneficial for posture and overall functional movement. Compound exercises provide a great way to develop conditioning and strength. When mountain climber exercises are complicated and target multiple muscle groups across your body, they are a Jun 3, 2025 · Learn the benefits and common mistakes associated with mountain climbers, muscles targeted, form, & watch the video demonstration. Jun 23, 2024 · Learn how to do mountain climbers, the benefits of mountain climbers, and mountain climber variations to make the most of this cardio and strength training exercise. Core Strength Mountain climbers are a dynamic bodyweight exercise that targets multiple muscle groups, making it an effective workout for improving overall physical fitness. Découvrez cet exercice simple, sans matériel, mais Jul 22, 2025 · Learn how to do mountain climbers to build body strength. Our videos show you how to do mountain climbers by keeping up your speed & staying light on your toes. Known for improving strength, endurance, and agility, this dynamic movement engages your core, upper body, and legs, making it an effective tool for both beginners and advanced athletes. Le Mountain Climber est un exercice de fitness qui permet de solliciter l’ensemble des groupes musculaires du corps, et particulièrement les jambes, les bras, ainsi que les abdominaux. By incorporating suspension training, this version of the mountain climber amplifies core engagement and requires added control, making it a powerful movement for building endurance and coordination. Workouts can be varied to build endurance and muscle. In mountain climbers, abs are one of the main muscles worked along with your obliques and other core muscles. They also engage the shoulders, chest, and legs, making it a full-body workout. Instructions Place the feet into the TRX with both the knees and the hands on the floor, then crawl forward so your in the top of press up position with the legs straight and arms straight. They’re done in a quick fashion, so they’re also a cardiovascular exercise to get the heart rate up. Oct 15, 2024 · Learn everything you need to know about Mountain Climbers, an intense total-body workout that boosts cardio endurance, strengthens your core, and sculpts your muscles. In this guide, we’ll explore the muscles worked during mountain climbers, proper technique, variations, benefits for sports training, how to progress and advance, and precautions to take while performing them. There are many variations of this exercise that can help target different muscles or increase difficulty level, such as wide mountain climbers, high knee mountain climbers, weighted mountain climbers, and reverse mountain climbers. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain proper Découvrez le mountain climber, un exercice facile et complet qui sollicite à la fois votre cardio, vos muscles abdominaux et tout le corps. Similar to regular mountain climbers, you bring your knees toward your elbows, but with a crossover twist to engage the rotational core muscles. Key Takeaway: Mountain climbers are a great way to get your heart rate up and build strength in your core, arms, and legs. Nov 25, 2023 · Here's all the muscles that rock climbing works out. Pourquoi le mountain climber est un exercice clé ? Le mountain climber se distingue par sa capacité à brûler des calories, renforcer le cœur et tonifier le corps. Plus, they are simple to learn, making them accessible to folks of all fitness levels, and can be performed virtually anywhere, as long as Engage all muscle groups at once with mountain climbers. Jul 30, 2024 · Discover the benefits of mountain climbers, variations, and how to incorporate them into your workout for a full-body, cardio, and core-strengthening exercise. Nov 19, 2024 · Instead of isolating a single muscle group for muscle growth, they are an upper- and lower-body combination exercise that provides toning and cardio benefits to maximize your workout time. Nov 25, 2016 · Here's how to do mountain climbers the right way to maximize the calorie-burning, muscle-building benefits. Mar 3, 2024 · Core Strengthening: The nature of the mountain climber exercise requires the engagement of the core muscles to stabilize the body. Performing mountain climbers regularly increases the strength and endurance of these muscle groups. But when you learn how to do mountain climbers, they become a full-body workout. Feb 26, 2025 · Mountain climbers work your chest, arms, glutes, core and hip flexors. Feb 4, 2023 · Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs. Jan 17, 2024 · The mountain climbers exercise intensely engages the abdominal muscles, including the rectus abdominis and the transverse abdominis, which are crucial for stabilizing the body during the rapid leg movements. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull your shoulders down and back) Step 2 Keeping your hands firmly on the ground, abs engaged and shoulder strong, simultaneously switch leg positions. The exercise mimics the motion of climbing a mountain, hence the name. Jul 9, 2021 · Mountain Climbers get your heart rate up and fire up deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. Core Your abdominals, obliques, and even lower back should be engaged and strong during vertical mountain climbers. Its execution involves precise coordination and activates various muscle Dec 9, 2022 · The mountain climber exercise targets your core muscles, including your abdominals, obliques, and lower back. This exercise primarily targets the core, including the abdominal muscles, obliques, and lower back, while also engaging the arms, shoulders, and legs. Mountain climbers are an amazing exercise that combines core stability with metabolism-boosting cardio movement. Learn how to do mountain climbers, the benefits of mountain climbers, and mountain climber variations to make the most of this cardio and strength training exercise. Here's how to do them, and 3 workouts you can try anywhere! Mar 9, 2025 · Mountain climbers are a dynamic, high-intensity exercise that targets multiple muscle groups in the body, including the abdominals, glutes, legs, triceps, shoulders, and more. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. Nov 19, 2022 · Mountain climbers are a great exercise for both beginners and those more advanced because they are relatively simple to perform and only require the use of your bodyweight. Strengthen your core, upper body, and lower body with this effective exercise. This helps in getting you a stabilized and strong core. In other words, they deliver serious “bang for your buck,” targeting core muscles, such as back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. Sep 28, 2022 · Do mountain climbers work abs? This is a question we hear a lot from our CrossFit women. The answers are sorted by their date of appearance and we solved these CORE so far. Feb 6, 2025 · Cross-body mountain climbers primarily work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Feb 6, 2025 · Learn how to do mountain climbers correctly to build endurance, strengthen your core, and burn fat. Apr 9, 2024 · Mountain climbers definitely work many muscles at the same time, although they aren’t considered a muscle-building exercise. Sep 30, 2024 · Mountain climbers are an effective bodyweight exercise that works many muscles. Réalisés à haute intensité, les mountain climbers permettent également de dépenser un max de calories et d’améliorer votre endurance. May 24, 2024 · Discover what muscles do mountain climbers work and learn how this full-body exercise can enhance your fitness routine. It targets multiple muscle groups including the abs, shoulders, and legs, and can be modified for different fitness levels. Here's how to do them, plus variations. Mountain Climbers are a cardio and strength training exercise that engages the entire body, with a particular focus on the core, legs, and upper body. In addition to boosting your core strength, mountain climbers also work your arms, shoulders, and quads. When performing mountain climbers, the primary muscles engaged are the rectus abdominis (abs) and the erector spinae (back muscles). Aug 5, 2019 · Mountain climbers are a full-body exercise that build muscle, provide a great cardio workout and burn lots of calories. Unlike conventional burpees however, the mountain climber burpee is almost immediately considered an aerobic exercise, and is meant to build upon the burpee’s already inherent capacity for burning calories and acting as cardio. Get ready to feel the burn with cross body mountain climbers. This full-body exercise not only strengthens your core, but your shoulders, glutes, and quads. So this is what went down during the mountain climber challenge… Découvrez le Mountain climber, qu'est ce que c'est et comment bien le réaliser sans risquer de vous blesser. Dec 3, 2022 · Mountain Climbers - Muscles Worked As with burpees, mountain climbers offer a full-body cardio workout that builds endurance and strength. . The cross-body movement more actively engages the obliques and hip flexors. Master the technique, benefits, and variations for effective results. Nov 15, 2023 · Mountain climber burpees, like regular burpees, focus primarily on the muscles of the lower body. Elevate your fitness routine with these 7 advanced mountain climber variations that target multiple muscle groups . Strengthening the abdominals is important for maintaining a stable lower back, especially with lifting tasks. Mountain climbers is an explosive bodyweight exercise which engages multiple muscle groups at once helping to improve your balance, agility, coordination, strength, flexibility and blood circulation. Jun 26, 2025 · Looking to level up your home workout? Mountain climber exercise features 6 variations to sculpt abs, glutes, and shoulders, boost cardio and improve balance. Oct 16, 2022 · Mountain-climber exercises are often included in boot camp or interval-style classes to challenge your major muscle groups because it is a compound exercise. Performed in a plank position, they involve alternating knee drives toward the chest, combining cardio and strength training for an effective workout. Learn how to do the mountain climbers exercise the correct way and avoid common mistakes, as well as mountain climber variations for beginners to advanced. Apr 3, 2024 · Découvrez quels muscles sont ciblés par les mountain climbers et comment cet exercice dynamique peut améliorer votre force et endurance. Double crunches, stability / swiss / exercise ball plank and knee plank are related exercise that target the same muscle groups as bosu ball mountain climbers Sep 7, 2021 · What muscles do mountain climbers work? Core Glutes Triceps Shoulders It might look like one for leg day, but it actually targets the core and shoulders – those leg movements just help to raise Jun 18, 2025 · What is mountain climber good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. Below, we break down the benefits, muscles worked, variations, and best practices Mar 18, 2024 · Mountain climbers are a compound exercise with tons of benefits. Here’s why they are particularly beneficial for runners and how to do them properly. Discover the key mountain climbers benefits in 2025. Discover top benefits, muscle activation, variations, and pro tips for better results. The mountain climber is a dynamic exercise that increases core strength and stability through repeated lower-body motion while the upper body works to stabilize the rest of the body. Mountain Climbers are named as such because they work your body in the same way as when real climbers try to scale mountains, helping to build up your cardio and the strength in your core muscles as well as your back and legs. Proper form is key for maximum benefit May 10, 2022 · Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do them correctly. Jul 24, 2021 · What Muscles Do Mountain Climbers Work? Mountaineers or alpinists usually do some climbing in the higher areas of the mountains, but their primary activity is hiking and scrambling. Jan 26, 2024 · Discover mountain climbers muscles worked. They combine the explosive intensity of sprinting with the core stability of a plank, pushing your cardiovascular system and muscles to their limits. As you maintain a plank position throughout the movement, you're constantly engaging and stabilizing your core. Mountain climbers with push-ups offer a challenging and effective workout that targets multiple muscle groups and improves cardiovascular fitness. In particular, it targets your triceps, deltoids, abs, back, hip flexors, quads, hamstrings and butt. Find out what they do. Let's discuss the facts of mountain climbers and abs. Mountain climbers exercise benefits are plentiful: They work the abdominals, glutes, legs, triceps, shoulders and more, while getting your heart rate up. In this article, we will explore the benefits of mountain climbers, how to perform Apr 21, 2022 · How to do a mountain climbers exercise. Mountain climber twist exercise guide with instructions, demonstration, calories burned and muscles worked. Mountain climbers are a core exercise that work the abdominal muscles. Aug 11, 2024 · Vertical Mountain Climber Muscles Worked In this section, you’ll get a short lesson on the anatomy and function of the primary muscles involved in vertical mountain climbers. This movement mimics Mar 15, 2025 · Mountain climbers exercise is one of the most versatile, high-intensity bodyweight workouts that targets multiple muscle groups simultaneously. This movement primarily targets the core, but it also engages multiple muscle groups, including the shoulders, arms, chest, and legs. May 19, 2024 · Mountain climbers works your upper and lower body as well as your core, adding cardio and total body strength exercise to your workout. By working so many muscles at once, mountain climbers also help burn more calories and improve cardiovascular health. Among the variations of this exercise, cross body mountain climbers stand out for their effectiveness in targeting core muscles. Another benefit Mountain climbers are a powerful bodyweight exercise that targets multiple muscle groups and offers cardiovascular benefits. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps. The mountain climber is a great exercise that works multiple muscle groups at one time including: Shoulders Upper body Lower body Cardiovascular system Furthermore, it provides a full core workout. Mountain climbers engage multiple muscles in the body, including the core, shoulders, chest, arms, glutes, and legs. Grâce au maintien de la position gainée, les muscles profonds de vos abdominaux (les transverses et les obliques) vont être grandement sollicités. Mountain climbers are a dynamic and effective bodyweight exercise that targets multiple muscle groups, providing a full-body workout. Cet exercice fait travailler de nombreux muscles : des jambes aux bras, en passant par les abdominaux et les épaules, le mountain climber est un entraînement complet. Here are her honest findings. Nov 28, 2024 · Here’s how doing mountain climbers exercise in the correct way can provide a high intensity cardio workout and strengthen the core. Mountain climbers improve core strength, which is important for runners. Jul 18, 2024 · You might think of them as simply a core or leg exercise. The movement may also be used for improving cardiovascular endurance. In reality, mountain climbers are more focused on cardio endurance, conditioning, core strength, and mobility. Sep 15, 2024 · Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. Here are Feb 6, 2025 · Cross-body mountain climbers primarily work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. May 13, 2025 · A mountain climber is a bodyweight exercise that is useful for burning calories, building stamina and strengthening the core. Jun 29, 2021 · Spiderman Mountain Climber Spiderman mountain climbers are great for burning calories as they are a good bodyweight cardio exercise that is effective for strengthening your core, especially the lower abs and obliques. As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs. Dec 31, 2024 · Vertical climbers offer a full-body workout with cardio- and strength-training benefits. while also providing a cardiovascular challenge. Bosu ball mountain climbers is a gym work out exercise that targets abs and obliques and also involves chest and shoulders and triceps. For instance, athletes who incorporate mountain climbers into their training often notice improved performance in sports that require explosive leg movements, such as soccer or basketball. Primary musculature If you want to improve the key factor of climbing, you have to start with the primary musculature. 1. They're perfect to include in an alternative cardio session or an abs routine. Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Mountain Climbers is a vigorous exercise that targets the major muscles of your body, such as Biceps and triceps: While holding your body weight on your upper limbs, these two muscles are targeted and made fitter. Jan 3, 2024 · Mountain climbers are more than just a great warm-up movement. When you’re Mountain climbers are a versatile bodyweight exercise that simulates the motion of climbing a steep slope. Discover modifications to make this exercise easier or harder and make the most of your training. >> Return to exercise directory. Dec 16, 2022 · Mountain climbers exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images). The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture. Aug 4, 2024 · Movements and activities often work a variety of muscles. This makes them a great way to strengthen muscles while boosting your heart rate. Apr 17, 2025 · A personal trainer reveals how classic mountain climbers can become a strength exercise, with weight, speed, and tension variations. Mountain climbers work quite a few secondary and tertiary muscles, like shoulders, quads, and forearms, while also working your obliques, underlying ab muscles (transverse abdominis), and cardiovascular Nov 16, 2022 · By Coach Horton November 16, 2022 Updated On July 1, 2025 Mountain Climber Crossovers are a dynamic core and cardio drill that targets the abs—particularly the obliques—while elevating your heart rate. Nov 12, 2024 · Mountain climbers are a full-body exercise that engages multiple muscle groups; including your arms, shoulders, core, back, and legs. On today's episode, I'm showing you the correct way to do mountain climbers with proper form, plus 21 variations and a 30 day challenge. It also provides a challenging and effective workout for your core and upper body while increasing cardiovascular endurance. They’re a full-throttle test of your stamina, strength, and mental grit. Sep 5, 2024 · Mountain climbers: Een unieke & veelzijdige oefening. Let's climb our way to a stronger body. By incorporating this exercise into your fitness routine, you can strengthen your upper body, engage your core, target your lower body, and enhance your overall coordination and agility. Apr 6, 2018 · The muscles used in climbing: red - extreme (90-100%), yellow - strong (50 to 90%), blue - moderate to weak (less than 50%) The muscles marked in the figure are divided into three categories in the following description. Muscles Worked in Mountain Climbers Primary muscles worked: Secondary muscles worked: How to Do Mountain Climbers Commentary Mountain climbers are great for building core strength and agility, as well as some cardio endurance. Mar 30, 2024 · The mountain climber is a versatile powerhouse that engages multiple muscle groups, challenges your cardiovascular system, and can be tailored to suit fitness levels. Mountain climbers work the core, back, chest, shoulders, triceps, hips, quadriceps, glutes, hamstrings, and calves. Learn how to do this exercise, the muscles worked, and the main benefits. How to do: Start in a high plank position with your hands directly under your shoulders and your body Apr 24, 2022 · Often, my 100 mountain climbers were split up, say into groups of 20 (10 each leg). Arm muscles: When doing this exercise, your delts and triceps are worked in an isometric contraction, which enables you to keep your arms straight throughout the set. May 14, 2024 · Mountain climbers are an active workout that can boost your heart rate, involve numerous muscle groups, and enhance your overall fitness level. This dynamic, high-intensity movement helps improve endurance, coordination, and calorie burn in a short amount of time. Read on for tips on form and modifications. Core strength helps stabilize you when you run and prevent injuries. Jun 3, 2024 · The mountain climber exercise builds strength in the core, shoulders, triceps, quads, and glutes. Feb 26, 2025 · Mountain climbers might look simple but don’t be fooled. May 15, 2024 · Mountain climbers are an effective bodyweight exercise that works many muscles. This exercise, which is especially suitable for beginners, is performed from the high plank or static push-up position by alternately bringing one knee to the chest and back, mimicking a running motion against Mountain climbers are a dynamic, full-body exercise that primarily targets the core while also engaging the shoulders, arms, and legs. Cross Body Mountain Climber The Cross Body Mountain Climber is a dynamic exercise that targets the core muscles, including the abdominals, obliques, and hip flexors. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your body against gravity while holding a plank position. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ] Mountain climbers are a staple in core workouts & HIIT classes alike, but are you doing them with May 26, 2024 · Suspension training engages those tiny stabilizing muscles in your core, shoulders, legs, and back that are necessary for climbing but often ignored by traditional weight machines and dumbbell exercises. Jun 26, 2025 · Improve your core and running form with mountain climbers. Mountain climbers with sliders work multiple muscle groups throughout the body, including the muscles of the upper and lower body, core muscles, and stabilizer muscles, helping build strength and endurance. Learn how to do mountain climbers, the muscles worked, and different variations. Sep 2, 2014 · Incline Mountain Climbers strengthen the upper body and core muscles while increasing your heart rate to burn calories. Click through to our post to learn proper form and variations of this killer move. May 15, 2019 · The mountain climbers exercise is versatile, highly effective, and low-impact. Je vous dévoile aussi ses variantes. The high-intensity cardiovascular nature of this exercise also contributes to TRX Mountain Climbers Muscles Worked The primary muscles worked during trx mountain climbers are the Abdominals muscles. Oct 27, 2022 · Looking for a cardio challenge or want to make mountain climbers more difficult? Try these mountain climber variations, which can be tailored to any fitness level and goal. How to do mountain climbers The range of Apr 16, 2025 · Discover the benefits of the mountain climber exercise, including how to do it properly, muscles worked, variations, and tips for the best results. Mar 10, 2022 · Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying. This movement is also great for hitting your secondary muscle groups such as the triceps, shoulders, and chest. Read our vertical mountain climber guide. And I would often slow the move right down to keep the core muscles under tension a little bit more, or I would race through them and reap more of a HIIT benefit from them. The mountain climber exercise is a high-intensity cardio and core workout that involves bringing your knees towards your chest while in a plank position. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. Na het lezen van mijn 5 gouden tips kun jij de perfecte mountain climber uitvoeren The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. Learn proper form, discover all health benefits and choose a workout. They’re a bodyweight exercise that can help enhance cardio, improve core strength, increase agility, and totally torch calories while providing muscle activation throughout your entire body. If you're an avid climber, you know which muscles are getting worked out by the way you feel the morning after climbing! In this guide, we\’ll explore the muscles worked during mountain climbers, proper technique, variations, benefits for sports training, how to progress and advance, and precautions to take while performing them. What Are Mountain Climbers? Mountain Climbers simulate a climbing motion by bringing the knees alternately toward the chest Learn how to do mountain climbers, the benefits of mountain climbers, and mountain climber variations to make the most of this cardio and strength training exercise. Jun 19, 2025 · The mountain climber exercise is a bodyweight workout primarily targeting the core and lower body muscles. Do I Need Any Special Equipment to Do Mountain Climbers? Oct 23, 2024 · The mountain climber exercise, benefits, step-by-step guide, recommendations, & how to customize reps for strength, endurance, and fat loss. Cross body mountain climbers is a at-home work out exercise that targets obliques and also involves abs. The mountain climber flattens stomach by working the deeper abdominal muscles such as the transverse abdominis and obliques. Avoid mistakes and maximize results with expert tips! 4 days ago · What Planks Russian Twists And Mountain Climbers Help To Exercise NYTimes Mini Crossword Puzzle Clue Answer. Jun 18, 2025 · Master mountain climbers with our step-by-step guide. Mar 23, 2021 · Mountain climbers are a compound exercise that works several joints and muscles at the same time, from your neck down to your feet. Core, Jambes, Épaules Les muscles sollicités lors des mountain climbers Les abdominaux sont beaucoup sollicités dans cet exercice et c’est souvent pour eux que les pratiquants le font. Mar 11, 2024 · Les Mountain Climbers : un exercice au poids de corps complet qui renforce muscles, endurance et stabilité. Whether you’re aiming to lose weight, build muscle, or increase cardiovascular endurance, mountain climbers can become a powerful addition to your fitness regimen. This is definitely the case for mountain climbers. Jan 17, 2025 · Mountain climbers offer a full-body workout, boosting health and core strength. Plus, learn how to do them properly and the best variations to try. Idéal pour renforcer le corps tout entier. Apr 13, 2022 · Mountain climbers are a great abs exercise to build core strength and stability. Specifically, the primary muscles used are the rectus abdominis, obliques, hip flexors, deltoids, triceps, and quadriceps. Mountain climbers / alternating knee-ins is a at-home work out exercise that targets abs and glutes & hip flexors and also involves chest and shoulders. Side / lateral medicine ball throw / slam, side plank rotations / elbow twists and upward cable wood chops are related exercise that target the same muscle groups as cross body mountain Because of this, the mountain climber is an excellent cardio-based exercise to work multiple muscle groups. This beginner workout will get you lean and fit and in great cardio shape in no time! The Mountain Climber is a bodyweight exercise that mimics the motion of climbing a mountain while in a plank position. Bosu ball plank, lying crossover leg lifts and pelvic tilt with marching are related exercise that target the same muscle groups as mountain adidas tubular asosAdidas tubular doom primeknit sock sale $46 Dec 25, 2021 · What muscles do mountain climbers work? Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders. ygse ltouag dlbx sjgxq tzhf sbswpb jyuexseu mdhtyg ygfwq agkim