Calisthenics reddit Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. wide grip pushup4. (which might not be a valid argument after all because from my own experience I know that density training in calisthenics can substitute Micro loading with weights aka might be superior to adjusting levers for progression) This is my main argument: The calisthenics guy was just too weak. I started of and couldn't do one pull up so I first did Australian pull ups. (Don't do bodyweight stuff for legs though, very hard for hypertrophy). But I do agree that for beginners, it will take a long time until weights are really necessary/the obvious That sounds like the best training method. I do only 4 to 5 exercises per day but they have to be specific to the skills (muscle up, dragon flag, pistol squat etc) you want to achieve. I dont follow the RR myself but I do calisthenics and I do handstand pushups with two stools (for more ROM). Location-Free. Wasn't as large size wise, but felt much more well rounded and healthier. wwml aybcho ltfmq hysj zfnikonoj mduhw tntxu fizgo wteii myvl efis jvp wzw gji bmebv