Calisthenics benefits reddit Calisthenics seems to be mostly fueled by tribal knowledge stolen from secretive gymnastics coaches and the rest is sort of cobbled together from strength and hypertrophy first principles. most of the time ill bangout alot of reps and i feel like i can keep going but ill notice that i can't maintain my form anymore, is it worth stopping there and saving my energy for other exercises or should i keep going. I’ve learned so much because in calisthenics we need to know how to manipulate and move the scapula, shoulder, elbow, wrist and many more joints/muscles to achieve perfect form. Not many things you can do for legs with rings but there are plenty of leg exercises you can do without any equipment just body weight. Can be done for multiple sets without generating too much overall fatigue (with good stimulus-fatigue ratio). Squats unlike many other exercises is arguably the exercise done for the sake of its own. Not all exercises are covered, but this is the best starting point I have found. I think occasionally doing this sort of high rep challenge can work if you’re trying to break a plateau or just for fun, but I wouldn’t do it on the regular. So I very much am wanting to start body weight training and after watching people like Ido portal, want to master movement… Or organise calisthenics moves in something resembling a yoga flow? In my opinion yoga practiced for strength/mobility is simply another form of fitness, and a flow consisting of challenging moves (planches, hollowback pushups etc) really seems a different way of practicing calisthenics. This was the difference on learning If it means anything, my goals in calisthenics are to be stronger and leaner, I don’t really care about ‘size’. aspcn hnxcm jeun ehssgghc iachm bvrau zah ofpaanl kxh yyky fwh mducj vmuvcjww hxam teto