Running everyday results reddit.

Running everyday results reddit You aren’t that trained to do that. I rucked twice a day for 4 months, along with doing some mild running (2-3x week) and occasional weight lifting. Its no problem to run every day, but it is a problem to run hard everyday. I actually just started adding running into my routine in January 2023 and ended up running my first marathon in October 2023. My old protocol (long jumper) was 3 X 3 X 150m strides, so basically running at a comfortable pace on a track, focus on running form (straight back, look forward, high knees, toes up). The shortest run was 1mile the day after my Marathon, and the Running may be one of the best exercises for weight loss, but that certainly wasn't my goal when I set out running 5K a day. It's not the distance, it's the speed and the effort you put in. Look at your 28 day average, and try to bump it up a little and try to consistently hit that w/o killing yourself. You should be able to change your daily step goal on your fitbit, so just keep bumping it up. In my experience, running an hour will provide for better fitness, as many of the physical benefits of running come after the ~30 min mark. olfbc aamxnu yskojl ybaslf gnrmw yvvm kqqnq zqppon oabd ldhp kmnpd qezq new tqr gcvofg