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Reddit climbharder The ability to no-hang at your exact desired weight without having to switch around plates is incredible. It's no secret that top level athletes of virtually every sport use some type of performing enhancing drug(s), and I was wondering if anybody has any insight into what that's like at the top levels of climbing. Discuss any of the books, training, nutrition, and lifestyle. g. Hang on 18mm is relatively weak at about 10s bodyweight, pull up is about 1. So, if you're under contraction for an entire minute, you're not only depleting all the creatine phosphate available, and all the glycolysis possible, you're also depleting all the oxygen stored in the myoglobin. Dedicated to increasing all our knowledge about how to better improve at our sport. Blackout curtains / sleeping mask. If it's a single crux and requires this kind of movement, then great, but too much of these in a row and we'll pump out way faster and realize that we ought to use some intermediaries. This 100%! Technique and body position. Also, you should be repeating problems in order to dial the beta and perfect your movement. The general consensus of myself and friends who climb harder is that while I have decent finger strength and technique (tho always room for improvement!), my biggest limiting weakness by far is just raw pulling power. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY As a setter for a gym, I have 2 sessions a week where we have to forerun problems we set. Small Hangboard Edges: A Select Guide r/climbharder A chip A close button. Making some broad assumptions, you could say that finger strength is proportional to the thickness of your muscles and tendons, which you can measure with the area of a slice perpendicular to the muscle/tendon itself (e. Just for a bit of context: I’m 6. For the kind of climbing I'm interested in, I want to focus most of my training towards endurance rather than max strength. Done on the wall. Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. Reddit's rock climbing training community. Honestly, I don't think any BMI under 25 is a detriment until you're pushing your genetic limits, and I don't think anyone is genetically limited from climbing at least 8a. Serving as a central forum for users to read, discuss, and learn more When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. As for why I'm "fishing for answers on reddit"? My doctor's advice was, in essence, "no more climbing for a month or so", which I have followed for the most part. I've decided to only focus on Half Crimp for now. However, I can't imagine just going cold-turkey is the most productive option-- and it seems to be a blanket statement a lot of doctors like to throw out, when rehab and coming back My #1 goal is to never get injured again (still plan to push). low opposite pulling compression hand holds + high feet and sometimes + high next handhold). I like thinking about climbing in three categories. I train hours a week using specified, researched and calculated methods that I feel are the best. You'd also climb harder if you gained 20lbs of crimp strength, which while it would take longer, would be a better "investment" long term. so bouldering wise its no problem, but power endurance wise, being You should probably start closer to 10, so you can practice technique more at the start, and then slowly lower to around 3 reps when you want to peak for strength so after the first month, you can lower the target reps by 1 for each set, just as a starting guideline, you probably wont gain that much muscle, it's hard to do, especially if its supplemental things you do on the side between/after You don't climb harder just from climbing more often. As I get older I find I climb harder and better when doing it less often. Pistol squats I've found to be excellent on the other hand, working that end range of motion for hip mobility and ankle dorsiflexion has really helped me control tenuous extremely high rockovers. So I watched the video of you climbing and I disagree with your assessment. Yes. Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. ), but I think a basic barbell strength program is gonna be most beneficial thing to do in the gym (until you're actually strong). Hi Climbharder, I know this has been done a few times, however, I think I've finally found a simple way to compile the data into something that makes sense. that's all you need to do, and it's debatable if you even need #3. It resulted in some people coming in from away and c To be fair at a certain point my calisthenics and pull up drive is kinda separate from my climbing drive. You're thinking of campusing; now that will mess you up in the long run until you've stopped growing. Literally, that's it. But the reason I progress is I am training hours a week, eat accordingly, recover accordingly and sleep accordingly - every week. 172K subscribers in the climbharder community. honestly the overview is very simple. Where I started climbing actually was pretty good at adhering to the outdoor ethos. Posted by u/notexture - 26 votes and 15 comments Fully agree. Oct 7, 2024 · my subreddits. Body fat is around 14%. I do look at people that climb harder stuff, but I think it is kind of hard to see what they are actually doing. 3ft/190cm in hight, 107kg/235lbs and have background in powerlifting. Like their strategy is just sprinting up the route before they get pumped. Good stuff my guy/gal. You're not allowed to campus due to repetitive strain injuries, there's a real risk you can permanently damage yourself if you're still growing. " These are showoff points. Let's be honest you can be told and tough perfect technique for a perfect climb and won't actually climb instantly 2 grades higher. I try to do a couple of sets of max hangs once per week, mostly because that's part of my team's workout, partly because doing it with some slight progressive overload keeps my fingers happy, and partly just to improve strength slowly. See examples of different climbing areas and grades, and the pros and cons of each level. Or check it out in the app stores Absolutely. Small Hangboard Edges: A Select Guide You can hangboard at your age, even if you're literally a toddler. Hi all, I'm 6 foot and I feel like one of the main challenges I run into, particularly when bouldering, is when the positioning of the holds requires you to get really scrunched up, I have a hard time staying near the wall/making the next move (e. I've seen a dozen videos on "short climber problems" and how to deal with them, but never had much luck with the opposite, in… Melatonin. It started out as an effort to climb harder but has definitely ended up being kind of parallel. Drew Ruana 2. Like others have said going to cutting weight for climbing performance straight away isn't always the best idea and can be a slipper slope. try somewhat hard. Or check it out in the app stores Echoing others who said they didn't see great turn over from back squats. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. Friend to me: "I brushed the holds for you-- let's go!" Me to friend: "You know I gotta brush them again. So much of sloper strength is core/shoulder strength, as well as open hand strength. The numbers are numbers, but without the context of how the person moves, their body type, their mental and emotional skills, etc. Dec 15, 2024 · Edit: More detail if needed I climb indoors three times a week about 2 hours One of those is usually with my daughter and very light, it might be top-roping. Reddit's friendly bow making community. Topics include bows, archery, woodworking, woodcarving, artwork and finishing, DIY crafts, wood selection, tree identification, history, archeology, experimental archeology and much more. 15 votes, 11 comments. +10cm/+4in reporting in here - i think there's a sweet spot in being maximally extended with full body tension (with or without overhang). Follow up to that, don’t just send a problem once and be done with it, do it over and over again. 5 - 1lb/wk)? In my case right now I'm male 5'9 150lb. On the flip side, try boulders that are too hard and that you know you can't send, because the only way to climb harder is to try harder stuff. has happened a few times). I truly can't think of two climbers with even remotely similar backgrounds where the one with stronger fingers doesn't climb harder. Climb harder has a format for posting your background so folks can give you advice! I also think it's so much harder to work technique when you are weak so you can't climb harder boulders. Sounds like the current plan is what others have found to be what others have settled on as well. There are people always looking for the get strong quick plan. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. Hi, so I’m looking to improve my endurance this cycle and actually build a base. After combing through material, and talking to doctors, physiotherapists, and experienced 4-yr boulderer here who started leading for the first time in 2021. This is the first time I've spent time training for climbing, rather than training generally for bodyweight exercises or powerlifting style programming, and then climbing on the side. Full range-of-motion in the roll to the point where it almost tips off the end of your fingers (I do this over a couch or cushion in case I drop the dumbbell. There's a lot of info on the latter, but I haven't seen much in terms of how to structure sessions in the weight room for endurance. I climbed softly while taking high doses of ibuprofen, icing, rubber bands, massaging fingers, turmeric tea, etc over the period of about 2 years without any luck. r/climbharder official partnered Discord Server. My intent was to add to the discussion rather than provide an all encompassing solution. Other than that, pacing and getting over the two big falls I took seem like good spots to start. I have a 60kg two rep max pull up and can pin 40kg for 7 seconds on a 20mm edge. unofficial Lattice Training. But there are a million other crazy strength benchmarks that I'm sure he can do, a lot of them having to do with edge size. Exactly, I understand Dave Graham can't do a one arm but can Boulder V15. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). The reality is that they could climb harder than 99. Which is easy to do indoors when every hold is color coded and you can evaluate hold quality quickly, but doesn't apply well to outdoors climbing unless you have the route absolutely The official Team3DAlpha Reddit. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable Recently started climbing, and have really taken a liking to it! Currently about a V2/V3 boulderer, and at about the 5. Sloper strength is one of the weirdest things to train. The Climb Harder Wiki has a good list of the best resources. 45x bodyweight. I try to suppliment with things throughout the week like skating, biking, basketball, and hiking. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. tlvpbu yoencp bfnz iiqc zfxjysq pew qusko tuuvfo jtk xzzfy wlxee wrvgiqv wwnk anfyinc zbl