Just go to the gym bro reddit I’ve lost a lot of weight and got really fit as I continued to go to the gym. I like my gym to be between work and home. Of course a person in a wheelchair or some form of debilitating injury maybe should not go. But yeah I’m still consistent about the gym. I go with the second and it's more popular. This big gym bro, at least 6 feet something and pretty strong looking comes over and clips into the route, which doesn’t bother me, it’s busy and it’s not my gym. Just make your legs walk. 293K subscribers in the depression_memes community. I think the secret to actually keep going to the gym as a depressed person is to not only go when you feel like it but to force yourself to go no matter how shitty you feel until it becomes a habit lol. Whenever I go to sleep, I just imagine him there snuggled up to me. Showing examples of how women care most about personality in men. Everytime I go in any area all the women eventually leave because I'm fat and ugly and yes I do shower 103 subscribers in the ItsYourPersonalityBro community. There's an oversimplification of running in the fitness industry that all you need to do is put on sneakers, some workout clothes and go which sure, would be a threat to big gym. " Then a lot of y'all get really angry when it doesn't work. If the goal is to be miserable at the gym and then be miserable when you eat, then it’s just the same as the dude working 80 hours a week to provide for a family he never sees. Just don't go to the gym as much. Jan 5, 2025 · Just grinding gym which you already dislike and where you don't see results is a great recipe for quitting. . 5K subscribers in the shortguys community. Being able to push yourself in the gym or on a run translates to being able to do the same in everyday life. Ive found avid gym goers to be nice, present and absolutely uplifting to the rest of my day. The results are worth pushing through your anxiety. Pretty boy's rely on thick dense norwood 0-1 hair. That phase goes away and you see that the frequent gym goers have normal personality distribution. If i don't get out early i have a second chance to hit the gym. A month of programming. Before I started going to the gym in late January, all I heard online was "Just go to the gym, bro!" "Good health habits will fix your mental issues!" "Just go to the gym and it'll fix your depression!" Well, it's been 5 months. To clarify, what I meant was that people have a tendency to blindly recommend the gym in a sense of "just go to the gym, bro and all your problems go away" even in cases where such as loneliness or someone having no friends or social support, it doesn't make sense to do so and its clear they haven't actually thought about the advice they're Nothing really. I know he likes Ryse protein powder, so I was gonna add that in, but other than that, I really don't know what should go into it. 5 hours. I'm not actually "bending," B. Ah, I'm not the best at writing, learning disability. Crossed paths a couple times a week for most of a year. If your hobby is to lift weights, then I say "go for it". I was just trying to justify me believing I could pass as at least an average looking guy. Just focus on yourself and do your own thing. If different program, you just go at the same time, shoot the shit when your paths cross or meet at the treadmills after lifting. For probably over a year now I've been trying to work up the courage to go to the gym, but I get horrible anxiety beforehand. Now she has a muscled boyfriend. Just put yourself out there as amicable and approachable, then wait. So just normal people. " Honestly I felt the same way. I recently started going to the gym, but I am faced with a great lack of motivation, so i want to know how tf can I get a gym bro? Should I just aproach the biggest guy in the gym and say "hey you look big, wanna excercise?" 307K subscribers in the thanksimcured community. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. What is a gym bro? Someone's whose entire personality is based on lifting weights. They will often allocate a small percentage to philosophy; usually stoicism, but often YouTube videos of ancient quotes. It keeps in mind what you’ve done recently and targets different groups for subsequent sessions. (Also personally I don't think you need the gym and I prefer to use weights at home but that's just my preference as I hate making the time to go to the gym, I'd rather do sets throughout the Just go dude, I was anxious going alone at first but force myself to go. You start giving head nods, spotting a bro, giving your fellow gym bro a brojob in the locker room and suddenly you're a regular. I have absolutely no motivation to go to the gym at all. People on this subreddit really need to stop suggesting this so fucking loosely. Downside was that the price of weight plates and work out gear in general skyrocketed during the pandemic. What a super nice human this straight hot gym bro is. e. "Just go to the gym bro, pump some iron, chug those protein shakes, don't skip leg day ya-feel-me bro. Public humiliation in front of a whole classroom full of people. Posted by u/[Deleted Account] - 271 votes and 45 comments I get this. Do one lap. He proceeds to strip off his shirt, flex, chalk up, flex again, turn and give me some kinda cocky look, and starts up the wall. Not saying that the gym isn’t fantastic and those who use it as their happy place shouldn’t, but I was under the impression for years that I had to go to the gym and just be consistent and build the habit every day. No one cares bro, just go and better yourself, that’s what it’s all about. Every day that you don't feel like going to the gym, just get up, and go. Run for 10 minutes then call it a day. I guess this is me coming out as bi…I met a beautiful guy at the gym and we became best friends, I love his personality, he makes me laugh nonstop, and ngl he’s mad thick. Dudes making 1000+ cal protein shakes with milk, oats, pb, protein powder, banana, olive oil etc. It's just about building that habit and being willing to step in there. The gym is my confinement. just go after work like me bro. Warm water pools are nice, but my legs cramp up afterward. Mind you, we aren't in a relationship but we go gym together everyday except our rest days and he's helped me to overcome a lot of my gym anxiety and I want to get him something meaningful. I've had gym memberships too close to where i lived and not in between work and home twice before and both times i never went. For me being motivated in the gym is easier than being motivated before the gym. i play the piano up to the proficiency of the easier chopin preludes. For the latter, you just need to set a boundary and draw the line. "Overly simplistic solution to highly complex problem!" "Oh, thanks, I'm cured. Most people that go to the gym don’t do it for any vanity purposes. I think it’s a mixture of some actually toxic fitness people making the whole community look bad and also just a complete disconnect from the non-gym bro community that has no understanding what we are all about. The idea is, you are mostly working out the same muscle groups in any given day so the other muscles can just do small amount of work and have a chance to relax and recover. Your body needs time to rest. If done correctly you will notice slight changes in terms of gains, resistance and body fat, depending on your current body composition and nutrition. My best friend has been the biggest help to me over this past year, and I want to make him a gift basket of sorts to show my appreciation. it took a long time for me to feel like it was doing anything at all. Lol I had a friend that was dependant on men so she always needed a boyfriend. Let me know when you're available at that time, love having you there". While in the relationship I was stressed and unable to focus properly. but when i do i am proud of myself, and thats a good feeling that you have control over. You've noticed that going to the gym just to do arms is kind of silly. Practice the art of striking up a conversation with a random individual. ” If you wanna see some really funny gym bro content about ‘bulking’ check out r/gainit. and i dont go for months at a time sometimes. I find that when I go to the gym with a friend, I’m pretty focused on my programme and getting my sets/reps/rest etc done accordingly. The problem is, I don't know the first thing about gym stuff. i have read hundreds of books. You cannot be a pretty boy and be bald. Then, if you work hard, instead of being an out of shape dude with no women, you can be a muscular dude with no women. I also go to a bro-filled university gym, that has the occasional lady-lifter. 3. Personally if I'm well enough to go to work and I'm not coughing, sneezing or having my nose run all over the place, I'll do a moderate workout. Just remember to do it for yourself, because you like doing it. at least for me, when i wear my shoes i’m instinctively trying to not fuck them up. Gym culture sucks sometimes. He doesn’t get that though, and he doesn’t have severe depression like I do. For the record, it's a still of the top of the lift. I've lost about 30 lb and my body doesn't hurt anymore. It’s kinda weird because doing that has been going on for generations now (at that same gas station) and even the school ~10 mins away does the same thing at a different gas station. For example, most chest exercises involve at least some shoulder or tricep movement so you just work out all three on the same day. If people like bro splits and are getting results that way, they should keep it up, I certainly won't judge. I think it helps prevent muscle atrophy and doesn't carry much risk. but no, exercise hasnt done much for my depression either cause lifes still the same with or This. From now on I'm going to the gym at X time on Y days. 6 days ago · Brutal "Just go to the Gym bro" Grodd; Feb 22, 2025; Inceldom Discussion; Replies 16 Views 605. Realisticly it takes about 2wks before you really start to lose muscle if not training and just go about your life. Normally I join him, but do cardio instead. For other reasons I stopped doing all those, and everything is literally the same. That's like, half of what the gym's for. Here's what I do, Go when its dead I work overnights and go when I get off at 8 AM and their is hardly anyone there so try to find a dead time that's works with you're schedule, ignore them I will literally close my eyes during a set so I don't see people and I put in headphones so I can ignore the world around me, or use it to fuel your I come from a pretty unhealthy family. I’m struggling to get out of bed just to go. i have written the manuscript of a novel. By being yourself and doing what you like without caring what people think about you is what matters. 💪 It's so hard to know who's 'one of us' in the gym or other social spaces, and feeling brave enough to do this (plus, overthinking of all the negatives that could happen takes over). Now that I am not in the relationship,although I am still very sad and miss them a lot, it has given me increase in motivation and focus to go to the gym consistently and be 100% present. If it hard, do less reps, do less weight, but do your planned training for today. But I do have to admit that I can't imagine loving the gym enough that I actually wanted to go that often; 2-3 days a week is PLENTY Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Compliment someone. Anyone can wear a tank top to the gym. I've gained lotsa confidence and am far more comfortable around women irl, but I still don't get further than a few texts before being ghosted. Been doing all of that, minus talking to a therapist, because I aged out of my dad's health insurance plan. hri xungdd eef eewdjwrl rcz myoedv kyullx exw nztdj rnppfqz xeq fjhd xqyyg hzgtj fzprjk