Ymca sit and reach test To examine the criterion-related validity of traditional, modified, and YMCA sit-and-reach tests and the relationships of these with abdominal muscular strength and endurance measured by the sit-up test, 52 university men of mean age 20. [4][5]Normative values of Sit and Reach Test Fitness Categories for the YMCA Sit-and-Reach Test (in) by Age and Sex[4] Variations Unilateral sit and reach test Back-saver sit and reach test Bilateral sit and reach test V sit and reach test. Equipment/Test Setting: Mar 27, 2020 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 出典：Blaine Menke YMCA Sit and Reach Test . ADD THIS. A yard/meter stick will be placed between your legs. The YMCA test involves a subject to perform the special test without the use of a sit-and-reach box and instead with a yardstick or meterstick placed on the floor. This test uses a 12 inch sit-and-reach box. , Keeping your body flexible and strong helps you to maintain your _____. Finish the test when the client reaches 85% of their age-predicted max HR. Lean forward for three quick movements and measure again.
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