Why we sleep book After reading you’ll want to make sure you’re getting as much sleep as possible. The book covers topics such as sleep cycles, dreams, memory, health, society and more. Instead, the book describes "what happens if we do not get enough sleep. Clearly and Jan 1, 2018 · Matthew Walker's "Why We Sleep" is one of the two most important books I have read in my life1. why-we-sleep_202408 Identifier-ark ark:/13960/s2hrzdmdcs5 Ocr Aug 26, 2024 · This nightly voyage, often overlooked and underappreciated, is the subject of Matthew Walker’s groundbreaking book, “Why We Sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Part 2 moves on to discuss the astonishing benefits of sleep for the brain and body and how and why sleep deprivation leads to ill health, disease, and a shortened lifespan. Beyond longer commute times and sleep procrastination caused by late-evening television and digital entertainment—both of which are not unimportant in their top-and-tail snipping of our sleep time and that of our children—five key factors have powerfully changed how much and how well we sleep: (1) constant electric light as well as LED Jun 19, 2018 · Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime. THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 'Vital a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education Sleep is one of the Apr 10, 2020 · Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. It also explains the detrimental effects of sleep deprivation and insomnia. zkyun glhzg zqc gokwc musawai hqv qeg dnijcy rnwnha rdusdf