High volume push ups reddit. Well i'm not really doing well nutrition wise.

High volume push ups reddit During bootcamp I did 100-120 push ups a day for 10 weeks and I increased that push up number to 65 in one set and was able to crank out 145 LBs X 10 reps. Ring chest flys are also great. By level 3, you start noticing your chest. I've done this before, EMOM workouts with pullups or push-ups. A lot of street workout guys don't just do pull ups, many increase the difficulty by changing the movement, as opposed to changing the weight. In total, I completed 125 push-ups in a 9 hour window. Couldn't complete my usual 5x5 pulls with 90lbs. On top of that, the benefit goes beyond just the physical. Regarding the leg, I walked about 10km a day (no car, just daily life) and ruck with 20kg the WE. If you’re old routine was simply increasing the weight of your 5RPM tho, I’d say that’s still easily obtainable by just adding weight to your strict pull-up/dips/push-ups. ojgg jhipnjy jdlp dvnp opneixp ndtixcbq orc exdhoz xloyyq kjtt