Exhausted after eating reddit. But about 30 minutes after eating, I feel terrible.

Exhausted after eating reddit It definitely feels like a crash of some sort. If you're not getting any blood sugar until lunch, you'll have a HUGE spike when you're eating, and then your pancreas will work overtime to produce insulin to deal with the spike, and you'll become exhausted. Gah so many things I don't know :) I have this issue too. It's normal to feel tired after eating a meal, especially if you are sedentary for a period of time after eating. A lot of comments trying to solve for workout fatigue, but from what I gather, that aint it. According to Dr. It literally ruins my days because I end up sleeping/ laying down for half of it (or if I don’t, I feel horrible). I have to plan around this, by not eating out, in order to do anything, because I am useless after eating. I took my Adderall and like 15 minutes later it's like ok. Eat a breakfast with some slow release carbs, and plenty of protein and fats. hyh aymvi cawifh lwvz npmuwn tca oebwq ejcstf uuea cycqu